All workshops are by donation (except for any fundraising events).


Brave being: A body Image workshop series

Wednesdays, Nov 14, 28 & Dec 12

Open to anyone struggling with their body image. Learn tools and skills to help you begin to repair the relationship with your body. 


mindfulness workshops


Research has shown that mindfulness has tangible, long-lasting benefits for both mind and body. Join us to learn how to incorporate mindfulness into your life!

Intuitive Eating.png

Intuitive eating 


Explore the principles of intuitive eating and how embracing these principles can help to encourage a positive relationship with food. This workshop is open to anyone.