Workshops

All workshops are by donation (except for any fundraising events).

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Brave being: A body Image workshop series

Wednesdays, Nov 14, 28 & Dec 12

Open to anyone struggling with their body image. Learn tools and skills to help you begin to repair the relationship with your body. 

 
 
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mindfulness workshops

TBA

Research has shown that mindfulness has tangible, long-lasting benefits for both mind and body. Join us to learn how to incorporate mindfulness into your life!

 
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Intuitive eating 

TBA

Explore the principles of intuitive eating and how embracing these principles can help to encourage a positive relationship with food. This workshop is open to anyone.