Learn to Meditate & Relax
Oct
3
7:00 PM19:00

Learn to Meditate & Relax

During this 4-week series, you will learn a wide variety of basic meditation techniques. Taught by Mira Rostami, a Naturality meditation teacher with over 10 years of experience, you'll learn about:

How & why meditation works (the science of meditation), various meditation techniques, how to cultivate a home practice, posture & when to practice & you'll get an opportunity to ask questions & engage in dialogue. 

Limited spaces available. Register for the all 4 weeks or for individual classes (pay at the door).

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Learn to Meditate & Relax
Sep
26
7:00 PM19:00

Learn to Meditate & Relax

During this 4-week series, you will learn a wide variety of basic meditation techniques. Taught by Mira Rostami, a Naturality meditation teacher with over 10 years of experience, you'll learn about:

How & why meditation works (the science of meditation), various meditation techniques, how to cultivate a home practice, posture & when to practice & you'll get an opportunity to ask questions & engage in dialogue. 

Limited spaces available. Register for the all 4 weeks or for individual classes (pay at the door).

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Paint & Meditate
Sep
23
1:00 PM13:00

Paint & Meditate

A workshop blending art with meditation. Tap into your creativity with colours as you relax using meditation techniques. This 3-hour workshop will blend the painting of mandalas with two guided meditations. 

Mandalas are patterns or geometric shapes. Each one is unique & incredibly beautiful!

Limited spaces available.

$60 (cost includes tax, all art materials & refreshment) 

Location: 1047 Main Street East, Hamilton Ontario

Saturday September 23, 1-4pm

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Learn to Meditate & Relax
Sep
19
7:00 PM19:00

Learn to Meditate & Relax

During this 4-week series, you will learn a wide variety of basic meditation techniques. Taught by Mira Rostami, a Naturality meditation teacher with over 10 years of experience, you'll learn about:

How & why meditation works (the science of meditation), various meditation techniques, how to cultivate a home practice, posture & when to practice & you'll get an opportunity to ask questions & engage in dialogue. 

Limited spaces available. Register for the all 4 weeks or for individual classes (pay at the door).

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Learn to Meditate & Relax
Sep
12
7:00 PM19:00

Learn to Meditate & Relax

During this 4-week series, you will learn a wide variety of basic meditation techniques. Taught by Mira Rostami, a Naturality meditation teacher with over 10 years of experience, you'll learn about:

How & why meditation works (the science of meditation), various meditation techniques, how to cultivate a home practice, posture & when to practice & you'll get an opportunity to ask questions & engage in dialogue. 

Limited spaces available. Register for the all 4 weeks or for individual classes (pay at the door).

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Open Flow Yoga
Aug
31
7:00 PM19:00

Open Flow Yoga

Join us for an hour of yoga flow that will relax & refresh your whole body. Suitable for all levels- whether you are a beginner or experienced Yogi! Taught by one of our expert instructors, this is intimate, safe class. Please wear loose clothing. 

$12/Per person

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Open Flow Yoga
Aug
24
7:00 PM19:00

Open Flow Yoga

Join us for an hour of yoga flow that will relax & refresh your whole body. Suitable for all levels- whether you are a beginner or experienced Yogi! Taught by one of our expert instructors, this is intimate, safe class. Please wear loose clothing. 

$12/Per person

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Open Flow Yoga
Aug
17
7:00 PM19:00

Open Flow Yoga

Join us for an hour of yoga flow that will relax & refresh your whole body. Suitable for all levels- whether you are a beginner or experienced Yogi! Taught by one of our expert instructors, this is intimate, safe class. Please wear loose clothing. 

$12/Per person

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Open Flow Yoga
Aug
10
7:00 PM19:00

Open Flow Yoga

Join us for an hour of yoga flow that will relax & refresh your whole body. Suitable for all levels- whether you are a beginner or experienced Yogi! Taught by one of our expert instructors, this is intimate, safe class. Please wear loose clothing. 

$12/Per person

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Open Flow Yoga
Aug
3
7:00 PM19:00

Open Flow Yoga

Join us for an hour of yoga flow that will relax & refresh your whole body. Suitable for all levels- whether you are a beginner or experienced Yogi! Taught by one of our expert instructors, this is intimate, safe class. Please wear loose clothing. 

$12/Per person

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Open Flow Yoga
Jul
27
7:00 PM19:00

Open Flow Yoga

Join us for an hour of yoga flow that will relax & refresh your whole body. Suitable for all levels- whether you are a beginner or experienced Yogi! Taught by one of our expert instructors, this is intimate, safe class. Please wear loose clothing. 

$12/Per person

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Creative Journaling
Jul
19
7:00 PM19:00

Creative Journaling

Connect to yourself and your dreams. Tap into your creativity in a fun and safe space! No experience necessary- only an open mind and an open heart. Bring your own journal. Reserve your spot online or drop in!

Wednesdays 7-8:30pm starting July 19th. 

By donation

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Terrarium Workshop
Jun
25
10:30 AM10:30

Terrarium Workshop

This hands-on workshop will guide through the step-by-step process of making a beautiful, almost completely self-sustaining desktop garden. Choose from a variety of succulents, glassware, moss, sand, sea glass and other materials to create something that's not only beautiful but lasting. 

Limited spaces available. 

$45/ per person. All materials included. 

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Learn to Meditate & Relax
Jun
20
to Jul 25

Learn to Meditate & Relax

During this 6-week series, you will learn the basic and more advanced techniques of meditation. Taught by Mira, a meditation teacher with over 10 years of experiences, you'll learn about:

How & why meditation works (the science of meditation), various meditation techniques, how to cultivate a home practice, posture & when to practice & you'll get an opportunity to ask questions & engage in dialogue. 

Limited spaces available. Register for the all 6 weeks or for individual classes (pay at the door). 

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