Sonia Seguin, B.A, M.A, RYT

executive director, co-Founder, advocate

Sonia Seguin holds a Master’s in Business and Economics from Wilfrid Laurier and is a trained Yoga and Meditation teacher. She has worked with young women suffering from eating disorders and body image issues, offering yoga and peer support. Before founding Body Brave, she worked as Economic Analyst for the Burlington Economic Development Corporation. In 2016, she founded Body Brave to provide a innovative support options for those struggling with eating disorders and their families. With her economics and business background, Sonia has a particular interest in innovative, game-changing approaches that will drive systemic change in the eating disorder landscape.

Sonia suffered from an eating disorder during her late teens and early 20s. Through a combination of skills, peer support, meditation and mindful movement, she was able to achieve recovery. She brings her passion and experiences of recovery to Body Brave.