Services

Body Brave's core programs are partially covered by OHIP and/or 3rd party benefits. None of our groups require an initial consult or referral. Stay tuned to this page!

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body brave essentials

This 9-week program is focused on skill-building, behavioural change and insight development. 

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maintaining recovery

For those in active recovery. This group meets every week to discuss topics around how to maintain recovery. 

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overcoming emotional, compulsive and binge eating

A 5-week mindfulness and skill building program. 

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psychotherapy

Our psychotherapists offer tools that will help those suffering from anxiety, depression, low self-esteem, body image issues, eating disorders and disordered eating

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YOga

Join us for one of our hour long yoga classes offered by trained yoga teacher, Sashaina. Calm the body and mind through movement.

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Becoming Body Brave: A boDy image workshop

This 2-session program offers tools and skills to help you begin to heal your relationship with your body. 

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Paint and meditate

A workshop blending art with meditation. Tap into your creativity with colours as you relax using meditation techniques. 

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knit well

Knitting socially with others can provide a sense of belonging, reduce stress and lead to improved social confidence.

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other services

We continually strive to offer new & innovative services. We offer everything from workshops & groups focused on creativity to mindful movement to education. Please check our Upcoming Events page & the Calendar for what's coming up. If there is something you'd like to see here, get in touch with us!