Back to All Events

Befriending Yourself: An Introduction to Self-Compassion

Self-Compassion Workshop (1).png

Take a moment to attend to yourself by joining us for a workshop focused on cultivating kindness, non-judgment, and acceptance for your humanity. Leave with skills and tools adapted from the work of Kristin Neff and Compassion-Focused Therapy that will help to begin the process of replacing shame and self-criticism with empathy and warmth. 

Facilitated by Martina Mariglia, Clinical Mental Health Counsellor.

Free, donations always welcome

1047 Main Street East, Hamilton, ON

Parking is available directly on the street in front of the building.

Earlier Event: October 13
Intuitive Eating Workshop
Later Event: October 16
Brave At Every Size