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Living Body Brave

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The program is designed for those struggling with body image, disordered eating, and eating disorders. It is focused on skill-building and insight development. It is not a substitute for outpatient or inpatient treatment. 

Living Body Brave will guide participants through sessions addressing thoughts, emotions & behaviours, distress tolerance, interpersonal skills, as well as goal setting and building a happier, healthier life. Sessions include meditation, mindful movement and skill building. 

Groups are co-facilitated by family doctor Dr. Karen Trollope and a trained peer support worker.

Limited to 8 participants to keep groups intimate and to maximize individual attention. 

Next Session Starts: April 10- May 15

Tuesdays, 7-8:30pm

Where: 1047 Main St. East, Hamilton, ON

Cost: Covered by OHIP (no charge)

Please bring your Ontario health card with you. Without this, you will not be able to access our services. 

Earlier Event: April 16
Brave At Every Size
Later Event: April 19
Coping With Anxiety