The program is designed for those struggling with body image, disordered eating, and eating disorders. It is focused on skill-building and insight development. It is not a substitute for outpatient or inpatient treatment.
Living Body Brave will guide participants through sessions addressing thoughts, emotions & behaviours, distress tolerance, interpersonal skills, as well as goal setting and building a happier, healthier life. Sessions include meditation, mindful movement and skill building.
Groups are co-facilitated by family doctor Dr. Karen Trollope and a trained peer support worker.
Limited to 8 participants to keep groups intimate and to maximize individual attention.
Next Session Starts: April 10- May 15
Where: 1047 Main St. East, Hamilton, ON
Cost: Covered by OHIP (no charge)
Please bring your Ontario health card with you. Without this, you will not be able to access our services.