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Brave At Every Size


This program is focused on skill-building and insight development for individuals struggling with overeating and binge eating. This is not a substitute for outpatient or inpatient treatment. 

The program will guide participants through sessions addressing thoughts, emotions and behaviours, distress tolerance,  interpersonal skills, as well as goal setting and building a happier, healthier life. Sessions include meditation, mindfulness and skill building. 

Groups are facilitated by family doctor and trained psychotherapist Dr. Karen Trollope and clinical social worker Clare Cruickshank. 

The program is limited to 8 participants to keep groups intimate and to maximize individual attention. 

Next Session Begins: March 12- April 16th

Mondays, 7-8:30pm

Where: 1047 Main St. East, Hamilton, ON

Cost: $100 ($20/per session) ON A SLIDING SCALE

Please note: We are a not-for-profit however we currently do not receive any government funding. We hope to offer all of our programming for no charge once we obtain funding. Please contact us if finances are an issue. We do not turn anyone away as accessibility is one of our core values at Body Brave.

Earlier Event: February 12
Knitting Group
Later Event: February 13
Living Body Brave