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Brave At Every Size

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This program is focused on skill-building and insight development. This is not intended as treatment but rather as support and guidance. It is not a substitute for treatment. 

The program will guide participants through 5 modules addressing thoughts, emotions and behaviours, distress tolerance, interpersonal skills, as well as goal setting and building a happier, healthier life. Sessions include meditation, mindfulness and skill building. 

Groups are facilitated by family doctor and trained psychotherapist Dr. Karen Trollope.

The program is limited to 8 participants to keep groups intimate and to maximize individual attention. 

When: Starts February 19th, 2018

5 weeks, Mondays 7-8:30pm

Where: 1047 Main St. East, Hamilton, ON

Cost: $100 ($25/session) (includes handouts & herbal tea)  Program cost is on a sliding scale. 

Please note: We are a not-for-profit. All group fees go directly towards paying for programming costs. Our aim is to offer groups at no charge once we are able to obtain funding. 

Earlier Event: February 5
Knitting Group
Later Event: February 8
Open Flow Yoga