Oct
24
7:00pm 7:00pm

Body Brave Essentials Program

skillbuilding.jpg

The Essentials Program is designed for those struggling with body image, disordered eating, and eating disorders. 

This program is focused on skill-building, behavioural change and insight development. This is not intended as treatment but rather as support and guidance. It is not a substitute for treatment. 

The program will guide participants through 8 modules addressing symptom management, thoughts, emotions & behaviours, distress tolerance, interpersonal skills, as well as goal setting and building a happier, healthier life. Skills come from the evidence-based practices of DBT (Dialectical Behavioural Therapy) and CBT (Cognitive Behavioural Therapy) as well as meditation, mindfulness and gentle yoga. 

Groups are co-facilitated by family doctor and trained psychotherapist Dr. Karen Trollope and eating disorder survivor and peer support worker, Sonia Seguin. Each participant will also receive 4 individual psychotherapy sessions with Dr. Karen Trollope to express concerns, work through individual issues and delve deeper. 

The program is limited to 8 participants to keep groups intimate and to maximize individual attention. 

When: September 26- November 25th 

ROLLING ADMISSION

Group sessions- Tuesdays 7-8:30pm

Where: 1047 Main St. East, Hamilton, ON

Cost: This program is partially covered by OHIP.  Program cost is on a sliding scale. 

$20/per session, $85/5 sessions

View Event →
Oct
25
7:00pm 7:00pm

Maintaining Recovery Group

DSC_0287.jpg

For those in active recovery. This 8-week group meets every week to discuss topics around how to maintain recovery. Skills, peer support and other resources will be offered to participants each week. Facilitated by peer support worker & eating disorder survivor Sonia Seguin & Dr. Karen Trollope.

Try out your first session for free to see if we're a good fit for you!

Cost: $75/ 8 sessions, $12/drop in (includes materials) 

Program cost is on a sliding scale. 

Mondays, 7-8pm

View Event →
Oct
26
7:00pm 7:00pm

Open Flow Yoga

yoga-1148172_960_720.jpg

Join us for an hour of gentle yoga flow taught by Sashaina Singh, certified yoga instructor. Reconnect with yourself and relax and refresh your whole body. Suitable for all levels- whether you are a beginner or experienced yogi! Enjoy our small class sizes and inclusive, body positive space. Please wear comfortable clothing. Mats and props are available for use at the studio. 

Pay what you can, suggested $12

Pay what you can, suggested $12

View Event →
Oct
28
1:00pm 1:00pm

Paint & Meditate

paintnmeditate.png

A workshop blending art with meditation. Tap into your creativity with colours as you relax using meditation techniques. This 2.5-hour workshop will blend the painting of mandalas with two guided meditations. 

Mandalas are patterns or geometric shapes. Each one is unique & incredibly beautiful!

Limited spaces available.

$60 (cost includes tax, all art materials & refreshment) 

Location: 1047 Main Street East, Hamilton Ontario

Saturday September 23, 1-3:30pm

View Event →
Oct
30
7:00pm 7:00pm

Overcoming Binge, Compulsive and Emotional Eating

stones-801756_960_720.jpg

Overeating, Bingeing, Eating Out-of-Control?

Is it time to bring mindfulness, loving kindness and curiosity to your table?

If so, join us for a five-week program, beginning on Monday, October 30 (7:00 pm – 8:30pm). Each week will include a practical mindfulness practice for the week ahead as well as teachings and dialogue that will help re- build the self-esteem you need to challenge the old thinking and habits that have kept you stuck.

Facilitator: Diane Zsepeczky M.Ed (Counselling)

View Event →
Oct
31
7:00pm 7:00pm

Body Brave Essentials Program

skillbuilding.jpg

The Essentials Program is designed for those struggling with body image, disordered eating, and eating disorders. 

This program is focused on skill-building, behavioural change and insight development. This is not intended as treatment but rather as support and guidance. It is not a substitute for treatment. 

The program will guide participants through 8 modules addressing symptom management, thoughts, emotions & behaviours, distress tolerance, interpersonal skills, as well as goal setting and building a happier, healthier life. Skills come from the evidence-based practices of DBT (Dialectical Behavioural Therapy) and CBT (Cognitive Behavioural Therapy) as well as meditation, mindfulness and gentle yoga. 

Groups are co-facilitated by family doctor and trained psychotherapist Dr. Karen Trollope and eating disorder survivor and peer support worker, Sonia Seguin. Each participant will also receive 4 individual psychotherapy sessions with Dr. Karen Trollope to express concerns, work through individual issues and delve deeper. 

The program is limited to 8 participants to keep groups intimate and to maximize individual attention. 

When: September 26- November 25th 

ROLLING ADMISSION

Group sessions- Tuesdays 7-8:30pm

Where: 1047 Main St. East, Hamilton, ON

Cost: This program is partially covered by OHIP.  Program cost is on a sliding scale. 

$20/per session, $85/5 sessions

View Event →
Nov
1
7:00pm 7:00pm

Maintaining Recovery Group

DSC_0287.jpg

For those in active recovery. This 8-week group meets every week to discuss topics around how to maintain recovery. Skills, peer support and other resources will be offered to participants each week. Facilitated by peer support worker & eating disorder survivor Sonia Seguin & Dr. Karen Trollope.

Try out your first session for free to see if we're a good fit for you!

Cost: $75/ 8 sessions, $12/drop in (includes materials) 

Program cost is on a sliding scale. 

Mondays, 7-8pm

View Event →
Nov
2
7:00pm 7:00pm

Open Flow Yoga

yoga-1148172_960_720.jpg

Join us for an hour of gentle yoga flow taught by Sashaina Singh, certified yoga instructor. Reconnect with yourself and relax and refresh your whole body. Suitable for all levels- whether you are a beginner or experienced yogi! Enjoy our small class sizes and inclusive, body positive space. Please wear comfortable clothing. Mats and props are available for use at the studio. 

Pay what you can, suggested $12

View Event →
Nov
6
7:00pm 7:00pm

Overcoming Binge, Compulsive and Emotional Eating

stones-801756_960_720.jpg

Overeating, Bingeing, Eating Out-of-Control?

Is it time to bring mindfulness, loving kindness and curiosity to your table?

If so, join us for a five-week program, beginning on Monday, October 30 (7:00 pm – 8:30pm). Each week will include a practical mindfulness practice for the week ahead as well as teachings and dialogue that will help re- build the self-esteem you need to challenge the old thinking and habits that have kept you stuck.

Facilitator: Diane Zsepeczky M.Ed (Counselling)

View Event →
Nov
7
7:00pm 7:00pm

Body Brave Essentials Program

skillbuilding.jpg

The Essentials Program is designed for those struggling with body image, disordered eating, and eating disorders. 

This program is focused on skill-building, behavioural change and insight development. This is not intended as treatment but rather as support and guidance. It is not a substitute for treatment. 

The program will guide participants through 8 modules addressing symptom management, thoughts, emotions & behaviours, distress tolerance, interpersonal skills, as well as goal setting and building a happier, healthier life. Skills come from the evidence-based practices of DBT (Dialectical Behavioural Therapy) and CBT (Cognitive Behavioural Therapy) as well as meditation, mindfulness and gentle yoga. 

Groups are co-facilitated by family doctor and trained psychotherapist Dr. Karen Trollope and eating disorder survivor and peer support worker, Sonia Seguin. Each participant will also receive 4 individual psychotherapy sessions with Dr. Karen Trollope to express concerns, work through individual issues and delve deeper. 

The program is limited to 8 participants to keep groups intimate and to maximize individual attention. 

When: September 26- November 25th 

ROLLING ADMISSION

Group sessions- Tuesdays 7-8:30pm

Where: 1047 Main St. East, Hamilton, ON

Cost: This program is partially covered by OHIP.  Program cost is on a sliding scale. 

$20/per session, $85/5 sessions

View Event →
Nov
8
7:00pm 7:00pm

Maintaining Recovery Group

DSC_0287.jpg

For those in active recovery. This 8-week group meets every week to discuss topics around how to maintain recovery. Skills, peer support and other resources will be offered to participants each week. Facilitated by peer support worker & eating disorder survivor Sonia Seguin & Dr. Karen Trollope.

Try out your first session for free to see if we're a good fit for you!

Cost: $75/ 8 sessions, $12/drop in (includes materials) 

Program cost is on a sliding scale. 

Mondays, 7-8pm

View Event →
Nov
9
7:00pm 7:00pm

Open Flow Yoga

yoga-1148172_960_720.jpg

Join us for an hour of gentle yoga flow taught by Sashaina Singh, certified yoga instructor. Reconnect with yourself and relax and refresh your whole body. Suitable for all levels- whether you are a beginner or experienced yogi! Enjoy our small class sizes and inclusive, body positive space. Please wear comfortable clothing. Mats and props are available for use at the studio. 

Pay what you can, suggested $12

View Event →
Nov
13
7:00pm 7:00pm

Overcoming Binge, Compulsive and Emotional Eating

stones-801756_960_720.jpg

Overeating, Bingeing, Eating Out-of-Control?

Is it time to bring mindfulness, loving kindness and curiosity to your table?

If so, join us for a five-week program, beginning on Monday, October 30 (7:00 pm – 8:30pm). Each week will include a practical mindfulness practice for the week ahead as well as teachings and dialogue that will help re- build the self-esteem you need to challenge the old thinking and habits that have kept you stuck.

Facilitator: Diane Zsepeczky M.Ed (Counselling)

View Event →
Nov
14
7:00pm 7:00pm

Body Brave Essentials Program

skillbuilding.jpg

The Essentials Program is designed for those struggling with body image, disordered eating, and eating disorders. 

This program is focused on skill-building, behavioural change and insight development. This is not intended as treatment but rather as support and guidance. It is not a substitute for treatment. 

The program will guide participants through 8 modules addressing symptom management, thoughts, emotions & behaviours, distress tolerance, interpersonal skills, as well as goal setting and building a happier, healthier life. Skills come from the evidence-based practices of DBT (Dialectical Behavioural Therapy) and CBT (Cognitive Behavioural Therapy) as well as meditation, mindfulness and gentle yoga. 

Groups are co-facilitated by family doctor and trained psychotherapist Dr. Karen Trollope and eating disorder survivor and peer support worker, Sonia Seguin. Each participant will also receive 4 individual psychotherapy sessions with Dr. Karen Trollope to express concerns, work through individual issues and delve deeper. 

The program is limited to 8 participants to keep groups intimate and to maximize individual attention. 

When: September 26- November 25th 

ROLLING ADMISSION

Group sessions- Tuesdays 7-8:30pm

Where: 1047 Main St. East, Hamilton, ON

Cost: This program is partially covered by OHIP.  Program cost is on a sliding scale. 

$20/per session, $85/5 sessions

View Event →
Nov
15
7:00pm 7:00pm

Maintaining Recovery Group

DSC_0287.jpg

For those in active recovery. This 8-week group meets every week to discuss topics around how to maintain recovery. Skills, peer support and other resources will be offered to participants each week. Facilitated by peer support worker & eating disorder survivor Sonia Seguin & Dr. Karen Trollope.

Try out your first session for free to see if we're a good fit for you!

Cost: $75/ 8 sessions, $12/drop in (includes materials) 

Program cost is on a sliding scale. 

Mondays, 7-8pm

View Event →
Nov
16
7:00pm 7:00pm

Open Flow Yoga

yoga-1148172_960_720.jpg

Join us for an hour of gentle yoga flow taught by Sashaina Singh, certified yoga instructor. Reconnect with yourself and relax and refresh your whole body. Suitable for all levels- whether you are a beginner or experienced yogi! Enjoy our small class sizes and inclusive, body positive space. Please wear comfortable clothing. Mats and props are available for use at the studio. 

Pay what you can, suggested $12

View Event →
Nov
20
7:00pm 7:00pm

Overcoming Binge, Compulsive and Emotional Eating

stones-801756_960_720.jpg

Overeating, Bingeing, Eating Out-of-Control?

Is it time to bring mindfulness, loving kindness and curiosity to your table?

If so, join us for a five-week program, beginning on Monday, October 30 (7:00 pm – 8:30pm). Each week will include a practical mindfulness practice for the week ahead as well as teachings and dialogue that will help re- build the self-esteem you need to challenge the old thinking and habits that have kept you stuck.

Facilitator: Diane Zsepeczky M.Ed (Counselling)

View Event →
Nov
22
7:00pm 7:00pm

Maintaining Recovery Group

DSC_0287.jpg

For those in active recovery. This 8-week group meets every week to discuss topics around how to maintain recovery. Skills, peer support and other resources will be offered to participants each week. Facilitated by peer support worker & eating disorder survivor Sonia Seguin & Dr. Karen Trollope.

Try out your first session for free to see if we're a good fit for you!

Cost: $75/ 8 sessions, $12/drop in (includes materials) 

Program cost is on a sliding scale. 

Mondays, 7-8pm

View Event →
Nov
23
7:00pm 7:00pm

Open Flow Yoga

yoga-1148172_960_720.jpg

Join us for an hour of gentle yoga flow taught by Sashaina Singh, certified yoga instructor. Reconnect with yourself and relax and refresh your whole body. Suitable for all levels- whether you are a beginner or experienced yogi! Enjoy our small class sizes and inclusive, body positive space. Please wear comfortable clothing. Mats and props are available for use at the studio. 

Pay what you can, suggested $12

View Event →
Nov
25
10:00am10:00am

Body Brave Essentials Program

skillbuilding.jpg

The Essentials Program is designed for those struggling with body image, disordered eating, and eating disorders. 

This program is focused on skill-building, behavioural change and insight development. This is not intended as treatment but rather as support and guidance. It is not a substitute for treatment. 

The program will guide participants through 8 modules addressing symptom management, thoughts, emotions & behaviours, distress tolerance, interpersonal skills, as well as goal setting and building a happier, healthier life. Skills come from the evidence-based practices of DBT (Dialectical Behavioural Therapy) and CBT (Cognitive Behavioural Therapy) as well as meditation, mindfulness and gentle yoga. 

Groups are co-facilitated by family doctor and trained psychotherapist Dr. Karen Trollope and eating disorder survivor and peer support worker, Sonia Seguin. Each participant will also receive 4 individual psychotherapy sessions with Dr. Karen Trollope to express concerns, work through individual issues and delve deeper. 

The program is limited to 8 participants to keep groups intimate and to maximize individual attention. 

When: September 26- November 25th 

ROLLING ADMISSION

Group sessions- Tuesdays 7-8:30pm

Where: 1047 Main St. East, Hamilton, ON

Cost: This program is partially covered by OHIP.  Program cost is on a sliding scale. 

$20/per session, $85/5 sessions

View Event →
Nov
27
7:00pm 7:00pm

Copy of Overcoming Binge, Compulsive and Emotional Eating

stones-801756_960_720.jpg

Overeating, Bingeing, Eating Out-of-Control?

Is it time to bring mindfulness, loving kindness and curiosity to your table?

If so, join us for a five-week program, beginning on Monday, October 30 (7:00 pm – 8:30pm). Each week will include a practical mindfulness practice for the week ahead as well as teachings and dialogue that will help re- build the self-esteem you need to challenge the old thinking and habits that have kept you stuck.

Facilitator: Diane Zsepeczky M.Ed (Counselling)

View Event →
Nov
29
7:00pm 7:00pm

Maintaining Recovery Group

DSC_0287.jpg

For those in active recovery. This 8-week group meets every week to discuss topics around how to maintain recovery. Skills, peer support and other resources will be offered to participants each week. Facilitated by peer support worker & eating disorder survivor Sonia Seguin & Dr. Karen Trollope.

Try out your first session for free to see if we're a good fit for you!

Cost: $75/ 8 sessions, $12/drop in (includes materials) 

Program cost is on a sliding scale. 

Mondays, 7-8pm

View Event →
Nov
30
7:00pm 7:00pm

Open Flow Yoga

yoga-1148172_960_720.jpg

Join us for an hour of gentle yoga flow taught by Sashaina Singh, certified yoga instructor. Reconnect with yourself and relax and refresh your whole body. Suitable for all levels- whether you are a beginner or experienced yogi! Enjoy our small class sizes and inclusive, body positive space. Please wear comfortable clothing. Mats and props are available for use at the studio. 

Pay what you can, suggested $12

View Event →
Dec
7
7:00pm 7:00pm

Open Flow Yoga

yoga-1148172_960_720.jpg

Join us for an hour of gentle yoga flow taught by Sashaina Singh, certified yoga instructor. Reconnect with yourself and relax and refresh your whole body. Suitable for all levels- whether you are a beginner or experienced yogi! Enjoy our small class sizes and inclusive, body positive space. Please wear comfortable clothing. Mats and props are available for use at the studio. 

Pay what you can, suggested $12

View Event →
Dec
14
7:00pm 7:00pm

Open Flow Yoga

yoga-1148172_960_720.jpg

Join us for an hour of gentle yoga flow taught by Sashaina Singh, certified yoga instructor. Reconnect with yourself and relax and refresh your whole body. Suitable for all levels- whether you are a beginner or experienced yogi! Enjoy our small class sizes and inclusive, body positive space. Please wear comfortable clothing. Mats and props are available for use at the studio. 

Pay what you can, suggested $12

View Event →

Oct
19
7:00pm 7:00pm

Open Flow Yoga

yoga-1148172_960_720.jpg

Join us for an hour of gentle yoga flow taught by Sashaina Singh, certified yoga instructor. Reconnect with yourself and relax and refresh your whole body. Suitable for all levels- whether you are a beginner or experienced yogi! Enjoy our small class sizes and inclusive, body positive space. Please wear comfortable clothing. Mats and props are available for use at the studio. 

Pay what you can, suggested $12

View Event →
Oct
18
7:00pm 7:00pm

Maintaining Recovery Group

DSC_0287.jpg

For those in active recovery. This 8-week group meets every week to discuss topics around how to maintain recovery. Skills, peer support and other resources will be offered to participants each week. Facilitated by peer support worker & eating disorder survivor Sonia Seguin & Dr. Karen Trollope.

Try out your first session for free to see if we're a good fit for you!

Cost: $75/ 8 sessions, $12/drop in (includes materials) 

Program cost is on a sliding scale. 

Mondays, 7-8pm

View Event →
Oct
17
7:00pm 7:00pm

Body Brave Essentials Program

skillbuilding.jpg

The Essentials Program is designed for those struggling with body image, disordered eating, and eating disorders. 

This 9-week program is focused on skill-building, behavioural change and insight development. This is not intended as treatment but rather as support and guidance. It is not a substitute for treatment. 

The program will guide participants through 8 modules addressing symptom management, thoughts, emotions & behaviours, distress tolerance, interpersonal skills, as well as goal setting and building a happier, healthier life. Skills come from the evidence-based practices of DBT (Dialectical Behavioural Therapy) and CBT (Cognitive Behavioural Therapy) as well as meditation, mindfulness and gentle yoga. 

Participants commit to 8, 2.5-hour group sessions and 1 day long workshop. Groups are co-facilitated by family doctor and trained psychotherapist Dr. Karen Trollope and eating disorder survivor and peer support worker, Sonia Seguin. Each participant will also receive 4 individual psychotherapy sessions with Dr. Karen Trollope to express concerns, work through individual issues and delve deeper. 

The program is limited to 8 participants to keep groups intimate and to maximize individual attention. 

When: September 26- November 14, Workshop: November 25th

Group sessions- Tuesdays 7-9:30pm

Individuals sessions- Thursdays, 50 minutes, between 1 and 5pm

Where: 1047 Main St. East, Hamilton, ON

Cost: This program is partially covered by OHIP. Program cost is on a sliding cost.

$320 (includes tax, custom Body Brave guide & workbook, 8 group sessions, 1 day long workshop, 4 individual psychotherapy sessions)

View Event →
Oct
12
7:00pm 7:00pm

Open Flow Yoga

yoga-1148172_960_720.jpg

Join us for an hour of gentle yoga flow taught by Sashaina Singh, certified yoga instructor. Reconnect with yourself and relax and refresh your whole body. Suitable for all levels- whether you are a beginner or experienced yogi! Enjoy our small class sizes and inclusive, body positive space. Please wear comfortable clothing. Mats and props are available for use at the studio. 

Pay what you can, suggested $12

View Event →
Oct
11
7:00pm 7:00pm

Maintaining Recovery Group

DSC_0287.jpg

For those in active recovery. This 8-week group meets every week to discuss topics around how to maintain recovery. Skills, peer support and other resources will be offered to participants each week. Facilitated by peer support worker & eating disorder survivor Sonia Seguin & Dr. Karen Trollope.

Try out your first session for free to see if we're a good fit for you!

Cost: $75/ 8 sessions, $12/drop in (includes materials) 

Program cost is on a sliding scale. 

Mondays, 7-8pm

View Event →
Oct
10
7:00pm 7:00pm

Body Brave Essentials Program

skillbuilding.jpg

The Essentials Program is designed for those struggling with body image, disordered eating, and eating disorders. 

This 9-week program is focused on skill-building, behavioural change and insight development. This is not intended as treatment but rather as support and guidance. It is not a substitute for treatment. 

The program will guide participants through 8 modules addressing symptom management, thoughts, emotions & behaviours, distress tolerance, interpersonal skills, as well as goal setting and building a happier, healthier life. Skills come from the evidence-based practices of DBT (Dialectical Behavioural Therapy) and CBT (Cognitive Behavioural Therapy) as well as meditation, mindfulness and gentle yoga. 

Participants commit to 8, 2.5-hour group sessions and 1 day long workshop. Groups are co-facilitated by family doctor and trained psychotherapist Dr. Karen Trollope and eating disorder survivor and peer support worker, Sonia Seguin. Each participant will also receive 4 individual psychotherapy sessions with Dr. Karen Trollope to express concerns, work through individual issues and delve deeper. 

The program is limited to 8 participants to keep groups intimate and to maximize individual attention. 

When: September 26- November 14, Workshop: November 25th

Group sessions- Tuesdays 7-9:30pm

Individuals sessions- Thursdays, 50 minutes, between 1 and 5pm

Where: 1047 Main St. East, Hamilton, ON

Cost: This program is partially covered by OHIP. Program cost is on a sliding cost.

$320 (includes tax, custom Body Brave guide & workbook, 8 group sessions, 1 day long workshop, 4 individual psychotherapy sessions)

View Event →
Oct
5
7:00pm 7:00pm

Open Flow Yoga

yoga-1148172_960_720.jpg

Join us for an hour of gentle yoga flow taught by Sashaina Singh, certified yoga instructor. Reconnect with yourself and relax and refresh your whole body. Suitable for all levels- whether you are a beginner or experienced yogi! Enjoy our small class sizes and inclusive, body positive space. Please wear loose, comfortable clothing. No bare midriffs please. Mats and props are available for use at the studio. 

Pay what you can, suggested $12

View Event →
Oct
4
7:00pm 7:00pm

Maintaining Recovery Group

DSC_0287.jpg

For those in active recovery. This 8-week group meets every week to discuss topics around how to maintain recovery. Skills, peer support and other resources will be offered to participants each week. Facilitated by peer support worker & eating disorder survivor Sonia Seguin & Dr. Karen Trollope.

Try out your first session for free to see if we're a good fit for you!

Cost: $75/ 8 sessions, $12/drop in (includes materials) 

Program cost is on a sliding scale. 

Mondays, 7-8pm

View Event →
Oct
3
7:00pm 7:00pm

Body Brave Essentials Program

skillbuilding.jpg

The Essentials Program is designed for those struggling with body image, disordered eating, and eating disorders. 

This 9-week program is focused on skill-building, behavioural change and insight development. This is not intended as treatment but rather as support and guidance. It is not a substitute for treatment. 

The program will guide participants through 8 modules addressing symptom management, thoughts, emotions & behaviours, distress tolerance, interpersonal skills, as well as goal setting and building a happier, healthier life. Skills come from the evidence-based practices of DBT (Dialectical Behavioural Therapy) and CBT (Cognitive Behavioural Therapy) as well as meditation, mindfulness and gentle yoga. 

Participants commit to 8, 2.5-hour group sessions and 1 day long workshop. Groups are co-facilitated by family doctor and trained psychotherapist Dr. Karen Trollope and eating disorder survivor and peer support worker, Sonia Seguin. Each participant will also receive 4 individual psychotherapy sessions with Dr. Karen Trollope to express concerns, work through individual issues and delve deeper. 

The program is limited to 8 participants to keep groups intimate and to maximize individual attention. 

When: September 26- November 14, Workshop: November 25th

Group sessions- Tuesdays 7-9:30pm

Individuals sessions- Thursdays, 50 minutes, between 1 and 5pm

Where: 1047 Main St. East, Hamilton, ON

Cost: This program is partially covered by OHIP. Program cost is on a sliding cost.

$320 (includes tax, custom Body Brave guide & workbook, 8 group sessions, 1 day long workshop, 4 individual psychotherapy sessions)

View Event →
Sep
28
7:00pm 7:00pm

Open Flow Yoga

yoga-1148172_960_720.jpg

Join us for an hour of gentle yoga flow taught by Sashaina Singh, certified yoga instructor. Reconnect with yourself and relax and refresh your whole body. Suitable for all levels- whether you are a beginner or experienced yogi! Enjoy our small class sizes and inclusive, body positive space. Please wear loose, comfortable clothing. No bare midriffs please. Mats and props are available for use at the studio. 

Pay what you can, suggested $12

View Event →
Sep
25
7:00pm 7:00pm

Maintaining Recovery Group

DSC_0287.jpg

For those in active recovery. This 8-week group meets every week to discuss topics around how to maintain recovery. Skills, peer support and other resources will be offered to participants each week. Facilitated by peer support worker & eating disorder survivor Sonia Seguin & Dr. Karen Trollope.

Try out your first session for free to see if we're a good fit for you!

Cost: $75/ 8 sessions, $12/drop in (includes materials) 

Program cost is on a sliding scale. 

Mondays, 7-8pm

View Event →
Sep
21
7:00pm 7:00pm

Open Flow Yoga

yoga-1148172_960_720.jpg

Join us for an hour of gentle yoga flow taught by Sashaina Singh, certified yoga instructor. Reconnect with yourself and relax and refresh your whole body. Suitable for all levels- whether you are a beginner or experienced yogi! Enjoy our small class sizes and inclusive, body positive space. Please wear loose, comfortable clothing. No bare midriffs please. Mats and props are available for use at the studio. 

Pay what you can, suggested $12

View Event →
Sep
18
7:00pm 7:00pm

Maintaining Recovery Group

DSC_0287.jpg

For those in active recovery. This 8-week group meets every week to discuss topics around how to maintain recovery. Skills, peer support and other resources will be offered to participants each week. Facilitated by peer support worker & eating disorder survivor Sonia Seguin & Dr. Karen Trollope.

Cost: $10/per session (includes materials)

Mondays, 7-8pm

View Event →
Sep
14
7:00pm 7:00pm

Open Flow Yoga

yoga-1148172_960_720.jpg

Join us for an hour of gentle yoga flow taught by Sashaina Singh, certified yoga instructor. Reconnect with yourself and relax and refresh your whole body. Suitable for all levels- whether you are a beginner or experienced yogi! Enjoy our small class sizes and inclusive, body positive space. Please wear loose, comfortable clothing. No bare midriffs please. Mats and props are available for use at the studio. 

Pay what you can, suggested $12

View Event →
Sep
11
7:00pm 7:00pm

Maintaining Recovery Group

DSC_0287.jpg

For those in active recovery. This 8-week group meets every week to discuss topics around how to maintain recovery. Skills, peer support and other resources will be offered to participants each week. Facilitated by peer support worker & eating disorder survivor Sonia Seguin & Dr. Karen Trollope.

Cost: $10/per session (includes materials)

Mondays, 7-8pm

View Event →
Sep
7
7:00pm 7:00pm

Open Flow Yoga

yoga-1148172_960_720.jpg

Join us for an hour of gentle yoga flow taught by Sashaina Singh, certified yoga instructor. Reconnect with yourself and relax and refresh your whole body. Suitable for all levels- whether you are a beginner or experienced yogi! Enjoy our small class sizes and inclusive, body positive space. Please wear loose, comfortable clothing. No bare midriffs please. Mats and props are available for use at the studio. 

Pay what you can, suggested $12

View Event →
Sep
4
7:00pm 7:00pm

Maintaining Recovery Group

For those in active recovery. This 8-week group meets every week to discuss topics around how to maintain recovery. Skills, peer support and other resources will be offered to participants each week. Facilitated by peer support worker & eating disorder survivor Sonia Seguin & Dr. Karen Trollope.

Mondays, 7-8pm

View Event →
Aug
31
7:00pm 7:00pm

Open Flow Yoga

Join us for an hour of yoga flow that will relax & refresh your whole body. Suitable for all levels- whether you are a beginner or experienced Yogi! Taught by one of our expert instructors, this is an intimate, safe class. Please wear loose clothing. 

$12/Per person

View Event →
Aug
24
7:00pm 7:00pm

Open Flow Yoga

Join us for an hour of gentle yoga flow taught by Sashaina Singh, certified yoga instructor. Reconnect with yourself and relax and refresh your whole body. Suitable for all levels- whether you are a beginner or experienced yogi! Enjoy our small class sizes and inclusive, body positive space. Please wear loose, comfortable clothing. No bare midriffs please. Mats and props are available for use at the studio. 

Pay what you can, suggested $12

View Event →
Meal Planning Group
Aug
10
4:30pm 4:30pm

Meal Planning Group

Meal planning can be a daunting task but an essential one during recovery. Join Body Brave to plan your next 3 meals or a week's worth of meals- it's up to you & where you are in your recovery. You'll receive peer support, skills & a safe space. Reference materials, handouts & templates will help to make the process easier. Please note that we simply offer suggestions & do not require anyone to follow a certain plan. We acknowledge that what's right for someone else may not be right for you. 

By Donation

View Event →
Skill Building Group
Aug
3
4:30pm 4:30pm

Skill Building Group

These 45-minute sessions will offer participants 3 new skills per week shown to be effective in the treatment of eating disorders, disordered eating and body image issues. Participants will walk away with a set of tools they can put into practice right away. The efficacy of these skills is backed by evidence-based research. Skills offered come from a wide range of approaches including: Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Yoga & Mindfulness. 

By Donation

View Event →
Meal Planning Group
Jul
26
7:00pm 7:00pm

Meal Planning Group

Meal planning can be a daunting task but an essential one during recovery. Join Body Brave to plan your next 3 meals or a week's worth of meals- it's up to you & where you are in your recovery. You'll receive peer support, skills & a safe space. Reference materials, handouts & templates will help to make the process easier. Please note that we simply offer suggestions & do not require anyone to follow a certain plan. We acknowledge that what's right for someone else may not be right for you. 

By Donation

View Event →
Learn How to Meditate & Relax
Jul
25
7:00pm 7:00pm

Learn How to Meditate & Relax

During this 6-week series, you will learn the basic and more advanced techniques of meditation. Taught by Mira, a meditation teacher with over 10 years of experiences, you'll learn about:

How & why meditation works (the science of meditation), various meditation techniques, how to cultivate a home practice, posture & when to practice & you'll get an opportunity to ask questions & engage in dialogue. 

Limited spaces available. Register for the all 6 weeks or for individual classes (pay at the door). 

View Event →
Skill Building Group
Jul
20
4:30pm 4:30pm

Skill Building Group

These 45-minute sessions will offer participants 3 new skills per week shown to be effective in the treatment of eating disorders, disordered eating and body image issues. Participants will walk away with a set of tools they can put into practice right away. The efficacy of these skills is backed by evidence-based research. Skills offered come from a wide range of approaches including: Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Yoga & Mindfulness. 

By Donation

View Event →