Feb
10
1:00 PM13:00

Paint & Meditate

paintnmeditate.png

A workshop blending art with meditation. Tap into your creativity with colours as you relax using meditation techniques. This 2.5-hour workshop will blend the painting of mandalas with two guided meditations. 

Mandalas are patterns or geometric shapes. Each one is unique & incredibly beautiful! 

Limited spaces available.

$60 (cost includes tax, all art materials & refreshment) 

Location: 1047 Main Street East, Hamilton Ontario

Saturday February 10th, 1-3:30pm

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Dec
14
7:00 PM19:00

Open Flow Yoga

yoga-1148172_960_720.jpg

Join us for an hour of gentle yoga flow taught by Sashaina Singh, certified yoga instructor. Reconnect with yourself and relax and refresh your whole body. Suitable for all levels- whether you are a beginner or experienced yogi! Enjoy our small class sizes and inclusive, body positive space. Please wear comfortable clothing. Mats and props are available for use at the studio. 

Pay what you can, suggested $12

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Dec
7
7:00 PM19:00

Open Flow Yoga

yoga-1148172_960_720.jpg

Join us for an hour of gentle yoga flow taught by Sashaina Singh, certified yoga instructor. Reconnect with yourself and relax and refresh your whole body. Suitable for all levels- whether you are a beginner or experienced yogi! Enjoy our small class sizes and inclusive, body positive space. Please wear comfortable clothing. Mats and props are available for use at the studio. 

Pay what you can, suggested $12

View Event →
Nov
30
7:00 PM19:00

Open Flow Yoga

yoga-1148172_960_720.jpg

Join us for an hour of gentle yoga flow taught by Sashaina Singh, certified yoga instructor. Reconnect with yourself and relax and refresh your whole body. Suitable for all levels- whether you are a beginner or experienced yogi! Enjoy our small class sizes and inclusive, body positive space. Please wear comfortable clothing. Mats and props are available for use at the studio. 

Pay what you can, suggested $12

View Event →
Nov
27
7:00 PM19:00

Copy of Overcoming Binge, Compulsive and Emotional Eating

stones-801756_960_720.jpg

Overeating, Bingeing, Eating Out-of-Control?

Is it time to bring mindfulness, loving kindness and curiosity to your table?

If so, join us for a five-week program, beginning on Monday, October 30 (7:00 pm – 8:30pm). Each week will include a practical mindfulness practice for the week ahead as well as teachings and dialogue that will help re- build the self-esteem you need to challenge the old thinking and habits that have kept you stuck.

Facilitator: Diane Zsepeczky M.Ed (Counselling)

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Nov
23
7:00 PM19:00

Open Flow Yoga

yoga-1148172_960_720.jpg

Join us for an hour of gentle yoga flow taught by Sashaina Singh, certified yoga instructor. Reconnect with yourself and relax and refresh your whole body. Suitable for all levels- whether you are a beginner or experienced yogi! Enjoy our small class sizes and inclusive, body positive space. Please wear comfortable clothing. Mats and props are available for use at the studio. 

Pay what you can, suggested $12

View Event →
Nov
22
7:00 PM19:00

Maintaining Recovery Group

DSC_0287.jpg

For those in active recovery. This 8-week group meets every week to discuss topics around how to maintain recovery. Skills, peer support and other resources will be offered to participants each week. Facilitated by peer support worker & eating disorder survivor Sonia Seguin & Dr. Karen Trollope.

Try out your first session for free to see if we're a good fit for you!

Cost: $75/ 8 sessions, $12/drop in (includes materials) 

Program cost is on a sliding scale. 

Mondays, 7-8pm

View Event →
Nov
20
7:00 PM19:00

Overcoming Binge, Compulsive and Emotional Eating

stones-801756_960_720.jpg

Overeating, Bingeing, Eating Out-of-Control?

Is it time to bring mindfulness, loving kindness and curiosity to your table?

If so, join us for a five-week program, beginning on Monday, October 30 (7:00 pm – 8:30pm). Each week will include a practical mindfulness practice for the week ahead as well as teachings and dialogue that will help re- build the self-esteem you need to challenge the old thinking and habits that have kept you stuck.

Facilitator: Diane Zsepeczky M.Ed (Counselling)

View Event →
Nov
16
7:00 PM19:00

Open Flow Yoga

yoga-1148172_960_720.jpg

Join us for an hour of gentle yoga flow taught by Sashaina Singh, certified yoga instructor. Reconnect with yourself and relax and refresh your whole body. Suitable for all levels- whether you are a beginner or experienced yogi! Enjoy our small class sizes and inclusive, body positive space. Please wear comfortable clothing. Mats and props are available for use at the studio. 

Pay what you can, suggested $12

View Event →
Nov
15
7:00 PM19:00

Maintaining Recovery Group

DSC_0287.jpg

For those in active recovery. This 8-week group meets every week to discuss topics around how to maintain recovery. Skills, peer support and other resources will be offered to participants each week. Facilitated by peer support worker & eating disorder survivor Sonia Seguin & Dr. Karen Trollope.

Try out your first session for free to see if we're a good fit for you!

Cost: $75/ 8 sessions, $12/drop in (includes materials) 

Program cost is on a sliding scale. 

Mondays, 7-8pm

View Event →
Nov
14
7:00 PM19:00

Body Brave Essentials Program

skillbuilding.jpg

The Essentials Program is designed for those struggling with body image, disordered eating, and eating disorders. 

This program is focused on skill-building, behavioural change and insight development. This is not intended as treatment but rather as support and guidance. It is not a substitute for treatment. 

The program will guide participants through 8 modules addressing symptom management, thoughts, emotions & behaviours, distress tolerance, interpersonal skills, as well as goal setting and building a happier, healthier life. Skills come from the evidence-based practices of DBT (Dialectical Behavioural Therapy) and CBT (Cognitive Behavioural Therapy) as well as meditation, mindfulness and gentle yoga. 

Groups are co-facilitated by family doctor and trained psychotherapist Dr. Karen Trollope and eating disorder survivor and peer support worker, Sonia Seguin. Each participant will also receive 4 individual psychotherapy sessions with Dr. Karen Trollope to express concerns, work through individual issues and delve deeper. 

The program is limited to 8 participants to keep groups intimate and to maximize individual attention. 

When: September 26- November 25th 

ROLLING ADMISSION

Group sessions- Tuesdays 7-8:30pm

Where: 1047 Main St. East, Hamilton, ON

Cost: This program is partially covered by OHIP.  Program cost is on a sliding scale. 

$20/per session, $85/5 sessions

View Event →
Nov
13
7:00 PM19:00

Overcoming Binge, Compulsive and Emotional Eating

stones-801756_960_720.jpg

Overeating, Bingeing, Eating Out-of-Control?

Is it time to bring mindfulness, loving kindness and curiosity to your table?

If so, join us for a five-week program, beginning on Monday, October 30 (7:00 pm – 8:30pm). Each week will include a practical mindfulness practice for the week ahead as well as teachings and dialogue that will help re- build the self-esteem you need to challenge the old thinking and habits that have kept you stuck.

Facilitator: Diane Zsepeczky M.Ed (Counselling)

View Event →
Nov
9
7:00 PM19:00

Open Flow Yoga

yoga-1148172_960_720.jpg

Join us for an hour of gentle yoga flow taught by Sashaina Singh, certified yoga instructor. Reconnect with yourself and relax and refresh your whole body. Suitable for all levels- whether you are a beginner or experienced yogi! Enjoy our small class sizes and inclusive, body positive space. Please wear comfortable clothing. Mats and props are available for use at the studio. 

Pay what you can, suggested $12

View Event →
Nov
8
7:00 PM19:00

Maintaining Recovery Group

DSC_0287.jpg

For those in active recovery. This 8-week group meets every week to discuss topics around how to maintain recovery. Skills, peer support and other resources will be offered to participants each week. Facilitated by peer support worker & eating disorder survivor Sonia Seguin & Dr. Karen Trollope.

Try out your first session for free to see if we're a good fit for you!

Cost: $75/ 8 sessions, $12/drop in (includes materials) 

Program cost is on a sliding scale. 

Mondays, 7-8pm

View Event →
Nov
7
7:00 PM19:00

Body Brave Essentials Program

skillbuilding.jpg

The Essentials Program is designed for those struggling with body image, disordered eating, and eating disorders. 

This program is focused on skill-building, behavioural change and insight development. This is not intended as treatment but rather as support and guidance. It is not a substitute for treatment. 

The program will guide participants through 8 modules addressing symptom management, thoughts, emotions & behaviours, distress tolerance, interpersonal skills, as well as goal setting and building a happier, healthier life. Skills come from the evidence-based practices of DBT (Dialectical Behavioural Therapy) and CBT (Cognitive Behavioural Therapy) as well as meditation, mindfulness and gentle yoga. 

Groups are co-facilitated by family doctor and trained psychotherapist Dr. Karen Trollope and eating disorder survivor and peer support worker, Sonia Seguin. Each participant will also receive 4 individual psychotherapy sessions with Dr. Karen Trollope to express concerns, work through individual issues and delve deeper. 

The program is limited to 8 participants to keep groups intimate and to maximize individual attention. 

When: September 26- November 25th 

ROLLING ADMISSION

Group sessions- Tuesdays 7-8:30pm

Where: 1047 Main St. East, Hamilton, ON

Cost: This program is partially covered by OHIP.  Program cost is on a sliding scale. 

$20/per session, $85/5 sessions

View Event →
Nov
6
7:00 PM19:00

Overcoming Binge, Compulsive and Emotional Eating

stones-801756_960_720.jpg

Overeating, Bingeing, Eating Out-of-Control?

Is it time to bring mindfulness, loving kindness and curiosity to your table?

If so, join us for a five-week program, beginning on Monday, October 30 (7:00 pm – 8:30pm). Each week will include a practical mindfulness practice for the week ahead as well as teachings and dialogue that will help re- build the self-esteem you need to challenge the old thinking and habits that have kept you stuck.

Facilitator: Diane Zsepeczky M.Ed (Counselling)

View Event →
Nov
2
7:00 PM19:00

Open Flow Yoga

yoga-1148172_960_720.jpg

Join us for an hour of gentle yoga flow taught by Sashaina Singh, certified yoga instructor. Reconnect with yourself and relax and refresh your whole body. Suitable for all levels- whether you are a beginner or experienced yogi! Enjoy our small class sizes and inclusive, body positive space. Please wear comfortable clothing. Mats and props are available for use at the studio. 

Pay what you can, suggested $12

View Event →
Nov
1
7:00 PM19:00

Maintaining Recovery Group

DSC_0287.jpg

For those in active recovery. This 8-week group meets every week to discuss topics around how to maintain recovery. Skills, peer support and other resources will be offered to participants each week. Facilitated by peer support worker & eating disorder survivor Sonia Seguin & Dr. Karen Trollope.

Try out your first session for free to see if we're a good fit for you!

Cost: $75/ 8 sessions, $12/drop in (includes materials) 

Program cost is on a sliding scale. 

Mondays, 7-8pm

View Event →
Oct
31
7:00 PM19:00

Body Brave Essentials Program

skillbuilding.jpg

The Essentials Program is designed for those struggling with body image, disordered eating, and eating disorders. 

This program is focused on skill-building, behavioural change and insight development. This is not intended as treatment but rather as support and guidance. It is not a substitute for treatment. 

The program will guide participants through 8 modules addressing symptom management, thoughts, emotions & behaviours, distress tolerance, interpersonal skills, as well as goal setting and building a happier, healthier life. Skills come from the evidence-based practices of DBT (Dialectical Behavioural Therapy) and CBT (Cognitive Behavioural Therapy) as well as meditation, mindfulness and gentle yoga. 

Groups are co-facilitated by family doctor and trained psychotherapist Dr. Karen Trollope and eating disorder survivor and peer support worker, Sonia Seguin. Each participant will also receive 4 individual psychotherapy sessions with Dr. Karen Trollope to express concerns, work through individual issues and delve deeper. 

The program is limited to 8 participants to keep groups intimate and to maximize individual attention. 

When: September 26- November 25th 

ROLLING ADMISSION

Group sessions- Tuesdays 7-8:30pm

Where: 1047 Main St. East, Hamilton, ON

Cost: This program is partially covered by OHIP.  Program cost is on a sliding scale. 

$20/per session, $85/5 sessions

View Event →
Oct
30
7:00 PM19:00

Overcoming Binge, Compulsive and Emotional Eating

stones-801756_960_720.jpg

Overeating, Bingeing, Eating Out-of-Control?

Is it time to bring mindfulness, loving kindness and curiosity to your table?

If so, join us for a five-week program, beginning on Monday, October 30 (7:00 pm – 8:30pm). Each week will include a practical mindfulness practice for the week ahead as well as teachings and dialogue that will help re- build the self-esteem you need to challenge the old thinking and habits that have kept you stuck.

Facilitator: Diane Zsepeczky M.Ed (Counselling)

View Event →
Oct
28
1:00 PM13:00

Paint & Meditate

paintnmeditate.png

A workshop blending art with meditation. Tap into your creativity with colours as you relax using meditation techniques. This 2.5-hour workshop will blend the painting of mandalas with two guided meditations. 

Mandalas are patterns or geometric shapes. Each one is unique & incredibly beautiful!

Limited spaces available.

$60 (cost includes tax, all art materials & refreshment) 

Location: 1047 Main Street East, Hamilton Ontario

Saturday September 23, 1-3:30pm

View Event →
Oct
26
7:00 PM19:00

Open Flow Yoga

yoga-1148172_960_720.jpg

Join us for an hour of gentle yoga flow taught by Sashaina Singh, certified yoga instructor. Reconnect with yourself and relax and refresh your whole body. Suitable for all levels- whether you are a beginner or experienced yogi! Enjoy our small class sizes and inclusive, body positive space. Please wear comfortable clothing. Mats and props are available for use at the studio. 

Pay what you can, suggested $12

Pay what you can, suggested $12

View Event →
Oct
25
7:00 PM19:00

Maintaining Recovery Group

DSC_0287.jpg

For those in active recovery. This 8-week group meets every week to discuss topics around how to maintain recovery. Skills, peer support and other resources will be offered to participants each week. Facilitated by peer support worker & eating disorder survivor Sonia Seguin & Dr. Karen Trollope.

Try out your first session for free to see if we're a good fit for you!

Cost: $75/ 8 sessions, $12/drop in (includes materials) 

Program cost is on a sliding scale. 

Mondays, 7-8pm

View Event →
Oct
24
7:00 PM19:00

Body Brave Essentials Program

skillbuilding.jpg

The Essentials Program is designed for those struggling with body image, disordered eating, and eating disorders. 

This program is focused on skill-building, behavioural change and insight development. This is not intended as treatment but rather as support and guidance. It is not a substitute for treatment. 

The program will guide participants through 8 modules addressing symptom management, thoughts, emotions & behaviours, distress tolerance, interpersonal skills, as well as goal setting and building a happier, healthier life. Skills come from the evidence-based practices of DBT (Dialectical Behavioural Therapy) and CBT (Cognitive Behavioural Therapy) as well as meditation, mindfulness and gentle yoga. 

Groups are co-facilitated by family doctor and trained psychotherapist Dr. Karen Trollope and eating disorder survivor and peer support worker, Sonia Seguin. Each participant will also receive 4 individual psychotherapy sessions with Dr. Karen Trollope to express concerns, work through individual issues and delve deeper. 

The program is limited to 8 participants to keep groups intimate and to maximize individual attention. 

When: September 26- November 25th 

ROLLING ADMISSION

Group sessions- Tuesdays 7-8:30pm

Where: 1047 Main St. East, Hamilton, ON

Cost: This program is partially covered by OHIP.  Program cost is on a sliding scale. 

$20/per session, $85/5 sessions

View Event →
Oct
19
7:00 PM19:00

Open Flow Yoga

yoga-1148172_960_720.jpg

Join us for an hour of gentle yoga flow taught by Sashaina Singh, certified yoga instructor. Reconnect with yourself and relax and refresh your whole body. Suitable for all levels- whether you are a beginner or experienced yogi! Enjoy our small class sizes and inclusive, body positive space. Please wear comfortable clothing. Mats and props are available for use at the studio. 

Pay what you can, suggested $12

View Event →
Oct
18
7:00 PM19:00

Maintaining Recovery Group

DSC_0287.jpg

For those in active recovery. This 8-week group meets every week to discuss topics around how to maintain recovery. Skills, peer support and other resources will be offered to participants each week. Facilitated by peer support worker & eating disorder survivor Sonia Seguin & Dr. Karen Trollope.

Try out your first session for free to see if we're a good fit for you!

Cost: $75/ 8 sessions, $12/drop in (includes materials) 

Program cost is on a sliding scale. 

Mondays, 7-8pm

View Event →
Oct
17
7:00 PM19:00

Body Brave Essentials Program

skillbuilding.jpg

The Essentials Program is designed for those struggling with body image, disordered eating, and eating disorders. 

This 9-week program is focused on skill-building, behavioural change and insight development. This is not intended as treatment but rather as support and guidance. It is not a substitute for treatment. 

The program will guide participants through 8 modules addressing symptom management, thoughts, emotions & behaviours, distress tolerance, interpersonal skills, as well as goal setting and building a happier, healthier life. Skills come from the evidence-based practices of DBT (Dialectical Behavioural Therapy) and CBT (Cognitive Behavioural Therapy) as well as meditation, mindfulness and gentle yoga. 

Participants commit to 8, 2.5-hour group sessions and 1 day long workshop. Groups are co-facilitated by family doctor and trained psychotherapist Dr. Karen Trollope and eating disorder survivor and peer support worker, Sonia Seguin. Each participant will also receive 4 individual psychotherapy sessions with Dr. Karen Trollope to express concerns, work through individual issues and delve deeper. 

The program is limited to 8 participants to keep groups intimate and to maximize individual attention. 

When: September 26- November 14, Workshop: November 25th

Group sessions- Tuesdays 7-9:30pm

Individuals sessions- Thursdays, 50 minutes, between 1 and 5pm

Where: 1047 Main St. East, Hamilton, ON

Cost: This program is partially covered by OHIP. Program cost is on a sliding cost.

$320 (includes tax, custom Body Brave guide & workbook, 8 group sessions, 1 day long workshop, 4 individual psychotherapy sessions)

View Event →
Oct
12
7:00 PM19:00

Open Flow Yoga

yoga-1148172_960_720.jpg

Join us for an hour of gentle yoga flow taught by Sashaina Singh, certified yoga instructor. Reconnect with yourself and relax and refresh your whole body. Suitable for all levels- whether you are a beginner or experienced yogi! Enjoy our small class sizes and inclusive, body positive space. Please wear comfortable clothing. Mats and props are available for use at the studio. 

Pay what you can, suggested $12

View Event →
Oct
11
7:00 PM19:00

Maintaining Recovery Group

DSC_0287.jpg

For those in active recovery. This 8-week group meets every week to discuss topics around how to maintain recovery. Skills, peer support and other resources will be offered to participants each week. Facilitated by peer support worker & eating disorder survivor Sonia Seguin & Dr. Karen Trollope.

Try out your first session for free to see if we're a good fit for you!

Cost: $75/ 8 sessions, $12/drop in (includes materials) 

Program cost is on a sliding scale. 

Mondays, 7-8pm

View Event →
Oct
10
7:00 PM19:00

Body Brave Essentials Program

skillbuilding.jpg

The Essentials Program is designed for those struggling with body image, disordered eating, and eating disorders. 

This 9-week program is focused on skill-building, behavioural change and insight development. This is not intended as treatment but rather as support and guidance. It is not a substitute for treatment. 

The program will guide participants through 8 modules addressing symptom management, thoughts, emotions & behaviours, distress tolerance, interpersonal skills, as well as goal setting and building a happier, healthier life. Skills come from the evidence-based practices of DBT (Dialectical Behavioural Therapy) and CBT (Cognitive Behavioural Therapy) as well as meditation, mindfulness and gentle yoga. 

Participants commit to 8, 2.5-hour group sessions and 1 day long workshop. Groups are co-facilitated by family doctor and trained psychotherapist Dr. Karen Trollope and eating disorder survivor and peer support worker, Sonia Seguin. Each participant will also receive 4 individual psychotherapy sessions with Dr. Karen Trollope to express concerns, work through individual issues and delve deeper. 

The program is limited to 8 participants to keep groups intimate and to maximize individual attention. 

When: September 26- November 14, Workshop: November 25th

Group sessions- Tuesdays 7-9:30pm

Individuals sessions- Thursdays, 50 minutes, between 1 and 5pm

Where: 1047 Main St. East, Hamilton, ON

Cost: This program is partially covered by OHIP. Program cost is on a sliding cost.

$320 (includes tax, custom Body Brave guide & workbook, 8 group sessions, 1 day long workshop, 4 individual psychotherapy sessions)

View Event →
Oct
5
7:00 PM19:00

Open Flow Yoga

yoga-1148172_960_720.jpg

Join us for an hour of gentle yoga flow taught by Sashaina Singh, certified yoga instructor. Reconnect with yourself and relax and refresh your whole body. Suitable for all levels- whether you are a beginner or experienced yogi! Enjoy our small class sizes and inclusive, body positive space. Please wear loose, comfortable clothing. No bare midriffs please. Mats and props are available for use at the studio. 

Pay what you can, suggested $12

View Event →