May
28
7:00 PM19:00

Brave At Every Size

stones-801756_960_720.jpg

This program is focused on skill-building and insight development for individuals struggling with overeating and binge eating. This is not a substitute for outpatient or inpatient treatment. 

The program will guide participants through sessions addressing thoughts, emotions and behaviours, distress tolerance,  interpersonal skills, as well as goal setting and building a happier, healthier life. Sessions include meditation, mindfulness and skill building. 

Groups are facilitated by family doctor and trained psychotherapist Dr. Karen Trollope and clinical social worker Clare Cruickshank. 

The program is limited to 8 participants to keep groups intimate and to maximize individual attention. 

6 weeks, Mondays, 7-8:30pm

Where: 1047 Main St. East, Hamilton, ON

Cost: Covered by OHIP (no charge). 

Please bring your health card with you. Without this, you will not be able to access our services. 

View Event →
May
30
7:00 PM19:00

Mindfulness Workshops

sunflower.jpg

Join us to learn how to incorporate mindfulness into your life! 

Research has shown that mindfulness has tangible, long-lasting benefits for both mind and body, including decreased stress, improved concentration, increased resilience, improved general health and decreased symptoms of depression. 

In the sessions we'll cover:

- Dealing with difficult emotions
- Effective mindfulness practices
- The science of mindfulness
- How to cultivate a home practice
- Plenty of time for discussion and questions

This series is open to everyone! You do not need to be struggling with an eating disorder or body image issue to join and no experience with mindfulness is required. 

Facilitated by trained meditation and mindfulness teacher, Mira Rostami. 

BY DONATION. Body Brave is a not-for-profit and we appreciate any donations we receive. All funds goes directly towards mental health programming. 

Limited spaces available. Registration is required. Please visit our website, Book Online, to register.

View Event →
May
31
7:00 PM19:00

Living Body Brave: Eating Disorder Support Group Topic: Self-Care During Recovery

skillbuilding.jpg

This support group is for those struggling with body image, disordered eating, and eating disorders. A new topic relevant to recovery will be addressed every week. This support group focuses on some basic skill-building and building motivation. It is not a substitute for outpatient or inpatient treatment. 

Groups are facilitated by a trained professional and a trained peer support worker.

The program is limited to 10-12 participants to keep groups intimate and to maximize individual attention. Groups are not right for everyone. If you are unsure whether a group is right for you, please book an appointment with us. 

Where: 1047 Main St. East, Hamilton, ON

Cost: Covered by OHIP (no charge)

Please bring your Ontario health card with you. Without this, you will not be able to access our services. 

Drop-in or register ahead of time.  If you have never been to Body Brave, please book an initial client appointment first.

All groups are facilitated by a trained professional.

View Event →
Jun
4
7:00 PM19:00

Brave At Every Size

stones-801756_960_720.jpg

This program is focused on skill-building and insight development for individuals struggling with overeating and binge eating. This is not a substitute for outpatient or inpatient treatment. 

The program will guide participants through sessions addressing thoughts, emotions and behaviours, distress tolerance,  interpersonal skills, as well as goal setting and building a happier, healthier life. Sessions include meditation, mindfulness and skill building. 

Groups are facilitated by family doctor and trained psychotherapist Dr. Karen Trollope and clinical social worker Clare Cruickshank. 

The program is limited to 8 participants to keep groups intimate and to maximize individual attention. 

6 weeks, Mondays, 7-8:30pm

Where: 1047 Main St. East, Hamilton, ON

Cost: Covered by OHIP (no charge). 

Please bring your health card with you. Without this, you will not be able to access our services. 

View Event →
Jun
6
7:00 PM19:00

Mindfulness Workshops

sunflower.jpg

Join us to learn how to incorporate mindfulness into your life! 

Research has shown that mindfulness has tangible, long-lasting benefits for both mind and body, including decreased stress, improved concentration, increased resilience, improved general health and decreased symptoms of depression. 

In the sessions we'll cover:

- Dealing with difficult emotions
- Effective mindfulness practices
- The science of mindfulness
- How to cultivate a home practice
- Plenty of time for discussion and questions

This series is open to everyone! You do not need to be struggling with an eating disorder or body image issue to join and no experience with mindfulness is required. 

Facilitated by trained meditation and mindfulness teacher, Mira Rostami. 

BY DONATION. Body Brave is a not-for-profit and we appreciate any donations we receive. All funds goes directly towards mental health programming. 

Limited spaces available. Registration is required. Please visit our website, Book Online, to register.

View Event →
Jun
7
7:00 PM19:00

Living Body Brave: Eating Disorder Support Group Topic: Cultivating Gratitude

skillbuilding.jpg

This support group is for those struggling with body image, disordered eating, and eating disorders. A new topic relevant to recovery will be addressed every week. This support group focuses on some basic skill-building and building motivation. It is not a substitute for outpatient or inpatient treatment. 

Groups are facilitated by a trained professional and a trained peer support worker.

The program is limited to 10-12 participants to keep groups intimate and to maximize individual attention. Groups are not right for everyone. If you are unsure whether a group is right for you, please book an appointment with us. 

Where: 1047 Main St. East, Hamilton, ON

Cost: Covered by OHIP (no charge)

Please bring your Ontario health card with you. Without this, you will not be able to access our services. 

Drop-in or register ahead of time.  If you have never been to Body Brave, please book an initial client appointment first. 

All groups are facilitated by a trained professional.

View Event →
Jun
9
7:00 PM19:00

Celebrate EveryBODY Fundraiser

celebrate everybody.jpg

Join Body Brave for our first ever fundraiser on June 9th! Enjoy great entertainment, food, drinks and a silent auction, all for a great cause! All proceeds go directly towards providing accessible support for people struggling with eating disorders and body image issues. 

Did you know that eating disorders are not only prevalent but that they are the most dangerous of any other mental health issue? Unfortunately, there are very few resources available for those struggling. 

Body Brave is a Hamilton not-for-profit that offers support groups, workshops and a safe space for anyone struggling with weight, food and/or body image issues. While some of our services are now covered by OHIP, we would like to continue to expand our support offerings! 

Consider coming out to our fundraiser in June to show your support! We are a body positive, body inclusive community. 

$20/per person

Date/Time: June 9th, 7-11pm

Venue: The First Unitarian Church of Hamilton, 170 Dundurn St S, Hamilton, ON L8P 4K3

Tickets available here: https://www.livingbodybrave.com/register/

Celebrate EveryBODY Poster Designed by: Kitties and Cabernet,   Jaime Drayer

View Event →
Jun
11
7:00 PM19:00

Brave At Every Size

stones-801756_960_720.jpg

This program is focused on skill-building and insight development for individuals struggling with overeating and binge eating. This is not a substitute for outpatient or inpatient treatment. 

The program will guide participants through sessions addressing thoughts, emotions and behaviours, distress tolerance,  interpersonal skills, as well as goal setting and building a happier, healthier life. Sessions include meditation, mindfulness and skill building. 

Groups are facilitated by family doctor and trained psychotherapist Dr. Karen Trollope and clinical social worker Clare Cruickshank. 

The program is limited to 8 participants to keep groups intimate and to maximize individual attention. 

6 weeks, Mondays, 7-8:30pm

Where: 1047 Main St. East, Hamilton, ON

Cost: Covered by OHIP (no charge). 

Please bring your health card with you. Without this, you will not be able to access our services. 

View Event →
Jun
13
7:00 PM19:00

Mindfulness Workshops

sunflower.jpg

Join us to learn how to incorporate mindfulness into your life! 

Research has shown that mindfulness has tangible, long-lasting benefits for both mind and body, including decreased stress, improved concentration, increased resilience, improved general health and decreased symptoms of depression. 

In the sessions we'll cover:

- Dealing with difficult emotions
- Effective mindfulness practices
- The science of mindfulness
- How to cultivate a home practice
- Plenty of time for discussion and questions

This series is open to everyone! You do not need to be struggling with an eating disorder or body image issue to join and no experience with mindfulness is required. 

Facilitated by trained meditation and mindfulness teacher, Mira Rostami. 

BY DONATION. Body Brave is a not-for-profit and we appreciate any donations we receive. All funds goes directly towards mental health programming. 

Limited spaces available. Registration is required. Please visit our website, Book Online, to register.

View Event →
Jun
14
7:00 PM19:00

Living Body Brave: Eating Disorder Support Group Topic: Healthy Boundaries

skillbuilding.jpg

This support group is for those struggling with body image, disordered eating, and eating disorders. A new topic relevant to recovery will be addressed every week. This support group focuses on some basic skill-building and building motivation. It is not a substitute for outpatient or inpatient treatment. 

Groups are facilitated by a trained professional and a trained peer support worker.

The program is limited to 10-12 participants to keep groups intimate and to maximize individual attention. Groups are not right for everyone. If you are unsure whether a group is right for you, please book an appointment with us. 

Where: 1047 Main St. East, Hamilton, ON

Cost: Covered by OHIP (no charge)

Please bring your Ontario health card with you. Without this, you will not be able to access our services. 

Drop-in or register ahead of time.  If you have never been to Body Brave, please book an initial client appointment first. 

All groups are facilitated by a trained professional.

View Event →
Jun
18
7:00 PM19:00

Brave At Every Size

stones-801756_960_720.jpg

This program is focused on skill-building and insight development for individuals struggling with overeating and binge eating. This is not a substitute for outpatient or inpatient treatment. 

The program will guide participants through sessions addressing thoughts, emotions and behaviours, distress tolerance,  interpersonal skills, as well as goal setting and building a happier, healthier life. Sessions include meditation, mindfulness and skill building. 

Groups are facilitated by family doctor and trained psychotherapist Dr. Karen Trollope and clinical social worker Clare Cruickshank. 

The program is limited to 8 participants to keep groups intimate and to maximize individual attention. 

6 weeks, Mondays, 7-8:30pm

Where: 1047 Main St. East, Hamilton, ON

Cost: Covered by OHIP (no charge). 

Please bring your health card with you. Without this, you will not be able to access our services. 

View Event →
Jun
20
7:00 PM19:00

Mindfulness Workshops

sunflower.jpg

Join us to learn how to incorporate mindfulness into your life! 

Research has shown that mindfulness has tangible, long-lasting benefits for both mind and body, including decreased stress, improved concentration, increased resilience, improved general health and decreased symptoms of depression. 

In the sessions we'll cover:

- Dealing with difficult emotions
- Effective mindfulness practices
- The science of mindfulness
- How to cultivate a home practice
- Plenty of time for discussion and questions

This series is open to everyone! You do not need to be struggling with an eating disorder or body image issue to join and no experience with mindfulness is required. 

Facilitated by trained meditation and mindfulness teacher, Mira Rostami. 

BY DONATION. Body Brave is a not-for-profit and we appreciate any donations we receive. All funds goes directly towards mental health programming. 

Limited spaces available. Registration is required. Please visit our website, Book Online, to register.

View Event →
Jun
21
7:00 PM19:00

Living Body Brave: Eating Disorder Support Group Topic: Negative Self-Talk

skillbuilding.jpg

This support group is for those struggling with body image, disordered eating, and eating disorders. A new topic relevant to recovery will be addressed every week. This support group focuses on some basic skill-building and building motivation. It is not a substitute for outpatient or inpatient treatment. 

Groups are facilitated by a trained professional and a trained peer support worker.

The program is limited to 10-12 participants to keep groups intimate and to maximize individual attention. Groups are not right for everyone. If you are unsure whether a group is right for you, please book an appointment with us. 

Where: 1047 Main St. East, Hamilton, ON

Cost: Covered by OHIP (no charge)

Please bring your Ontario health card with you. Without this, you will not be able to access our services. 

Drop-in or register ahead of time.  If you have never been to Body Brave, please book an initial client appointment first. 

All groups are facilitated by a trained professional.

View Event →
Jun
25
7:00 PM19:00

Brave At Every Size

stones-801756_960_720.jpg

This program is focused on skill-building and insight development for individuals struggling with overeating and binge eating. This is not a substitute for outpatient or inpatient treatment. 

The program will guide participants through sessions addressing thoughts, emotions and behaviours, distress tolerance,  interpersonal skills, as well as goal setting and building a happier, healthier life. Sessions include meditation, mindfulness and skill building. 

Groups are facilitated by family doctor and trained psychotherapist Dr. Karen Trollope and clinical social worker Clare Cruickshank. 

The program is limited to 8 participants to keep groups intimate and to maximize individual attention. 

6 weeks, Mondays, 7-8:30pm

Where: 1047 Main St. East, Hamilton, ON

Cost: Covered by OHIP (no charge). 

Please bring your health card with you. Without this, you will not be able to access our services. 

View Event →
Jun
27
7:00 PM19:00

Mindfulness Workshops

sunflower.jpg

Join us to learn how to incorporate mindfulness into your life! 

Research has shown that mindfulness has tangible, long-lasting benefits for both mind and body, including decreased stress, improved concentration, increased resilience, improved general health and decreased symptoms of depression. 

In the sessions we'll cover:

- Dealing with difficult emotions
- Effective mindfulness practices
- The science of mindfulness
- How to cultivate a home practice
- Plenty of time for discussion and questions

This series is open to everyone! You do not need to be struggling with an eating disorder or body image issue to join and no experience with mindfulness is required. 

Facilitated by trained meditation and mindfulness teacher, Mira Rostami. 

BY DONATION. Body Brave is a not-for-profit and we appreciate any donations we receive. All funds goes directly towards mental health programming. 

Limited spaces available. Registration is required. Please visit our website, Book Online, to register.

View Event →
Jun
28
7:00 PM19:00

Living Body Brave: Eating Disorder Support Group Topic: What Causes an Eating Disorder?

skillbuilding.jpg

This support group is for those struggling with body image, disordered eating, and eating disorders. 

This support group focuses on some basic skill-building and building motivation. It is not a substitute for outpatient or inpatient treatment. 

Groups are facilitated by a trained professional and a trained peer support worker.

The program is limited to 10-12 participants to keep groups intimate and to maximize individual attention. Groups are not right for everyone. If you are unsure whether a group is right for you, please book an appointment with us. 

Where: 1047 Main St. East, Hamilton, ON

Cost: Covered by OHIP (no charge)

Please bring your Ontario health card with you. Without this, you will not be able to access our services. 

Drop-in or register ahead of time.  If you have never been to Body Brave, please book an initial client appointment first. 

All groups are facilitated by a trained professional.

View Event →
Jul
5
7:00 PM19:00

Living Body Brave: Eating Disorder Support Group Topic: Building A Recovery-Positive Life

skillbuilding.jpg

This support group is for those struggling with body image, disordered eating, and eating disorders. 

This support group focuses on some basic skill-building and building motivation. It is not a substitute for outpatient or inpatient treatment. 

Groups are facilitated by a trained professional and a trained peer support worker.

The program is limited to 10-12 participants to keep groups intimate and to maximize individual attention. Groups are not right for everyone. If you are unsure whether a group is right for you, please book an appointment with us. 

Where: 1047 Main St. East, Hamilton, ON

Cost: Covered by OHIP (no charge)

Please bring your Ontario health card with you. Without this, you will not be able to access our services. 

Drop-in or register ahead of time.  If you have never been to Body Brave, please book an initial client appointment first. 

All groups are facilitated by a trained professional.

View Event →
Jul
9
7:00 PM19:00

Brave At Every Size

stones-801756_960_720.jpg

This program is focused on skill-building and insight development for individuals struggling with overeating and binge eating. This is not a substitute for outpatient or inpatient treatment. 

The program will guide participants through sessions addressing thoughts, emotions and behaviours, distress tolerance,  interpersonal skills, as well as goal setting and building a happier, healthier life. Sessions include meditation, mindfulness and skill building. 

Groups are facilitated by family doctor and trained psychotherapist Dr. Karen Trollope and clinical social worker Clare Cruickshank. 

The program is limited to 8 participants to keep groups intimate and to maximize individual attention. 

6 weeks, Mondays, 7-8:30pm

Where: 1047 Main St. East, Hamilton, ON

Cost: Covered by OHIP (no charge). 

Please bring your health card with you. Without this, you will not be able to access our services. 

View Event →

May
23
7:30 PM19:30

Emotions + Essentials Oils

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A Free Workshop Presented by Jacquie Reeds of Thrive Simply

Essential oils are perfect for supporting your physical body as well as your mood and emotions.

In this free workshop we will learn some of the basics of essential oils and how to use them safely, then we’ll delve into how to use these Earth-given gifts to support our physical and emotional health.

If you’re a note-taker, bring a pen and paper. Otherwise, just bring yourself (and a friend if you like) and have your nose ready to help guide you along as you discover how aromatherapy can support you! 

7:30-8:30 at Body Brave, 1047 Main Street East, Hamilton. 

Limited Spaces Available. Registration Required. 

View Event →
May
22
7:00 PM19:00

At War With Ourselves: A Body Image Workshop

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Come together with Carly Crawford Registered Psychotherapist and Owner of Find Your Voice Counselling in a safe space for an introductory workshop on the complicated topic of body image and body acceptance. Carly is a well known psychotherapist who specializes in eating disorders so you don't want to miss this!

For individuals who have experienced an eating disorder (currently or in the past) and are struggling with their body image. 

Tuesday May 22nd, 7-9pm at Body Brave. 1047 Main Street East, Hamilton, ON. 

$20/per person (on a sliding scale). We are a non-profit. Proceeds go towards offering accessible programming for those struggling with eating disorders. 

Limited spaces available.

To register or to find out if this group is right for you please email Carly Crawford at carly@carlycrawfordfyvc.com. To learn more about Carly, check out her website here.

 

View Event →
May
15
7:00 PM19:00

Living Body Brave: Eating Disorder Support Group Topic: The Brain and Recovery

skillbuilding.jpg

This open support group is for those struggling with body image, disordered eating, and eating disorders. A new topic relevant to recovery will be addressed every week. This support group focuses on some basic skill-building and building motivation. It is not a substitute for outpatient or inpatient treatment. 

Groups are facilitated by a trained professional and a trained peer support worker.

The program is limited to 10-12 participants to keep groups intimate and to maximize individual attention. Groups are not right for everyone. If you are unsure whether a group is right for you, please book an appointment with us. 

Where: 1047 Main St. East, Hamilton, ON

Cost: Covered by OHIP (no charge)

Please bring your Ontario health card with you. Without this, you will not be able to access our services. 

Drop-in or register ahead of time.  If you have never been to Body Brave, please book an initial client appointment first. 

View Event →
May
14
7:00 PM19:00

Brave At Every Size

stones-801756_960_720.jpg

This program is focused on skill-building and insight development for individuals struggling with overeating and binge eating. This is not a substitute for outpatient or inpatient treatment. 

The program will guide participants through sessions addressing thoughts, emotions and behaviours, distress tolerance,  interpersonal skills, as well as goal setting and building a happier, healthier life. Sessions include meditation, mindfulness and skill building. 

Groups are facilitated by family doctor and trained psychotherapist Dr. Karen Trollope and clinical social worker Clare Cruickshank. 

The program is limited to 8 participants to keep groups intimate and to maximize individual attention. 

Next Session Begins: March 12th

Mondays, 7-8:30pm

Where: 1047 Main St. East, Hamilton, ON

Cost: Covered by OHIP (no charge). 

Please bring your health card with you. Without this, you will not be able to access our services. 

View Event →
May
10
7:30 PM19:30

Body Positive Yoga

yoga-1148172_960_720.jpg

Join us for an hour of gentle yoga flow taught by Sashaina Singh, certified yoga instructor. Reconnect with yourself and relax and refresh your whole body. Suitable for all levels- whether you are a beginner or experienced yogi!

Enjoy our small class sizes and inclusive, body positive space. Please wear comfortable clothing. Mats and props are available for use at the studio. 

Pay what you can, suggested $12

Due to high demand and limited spaces, registration is now required. 

View Event →
May
8
7:00 PM19:00

Living Body Brave: Eating Disorder Support Group

skillbuilding.jpg

This open support group is for those struggling with body image, disordered eating, and eating disorders. 

This support group focuses on some basic skill-building and building motivation. It is not a substitute for outpatient or inpatient treatment. 

Groups are facilitated by a trained professional and a trained peer support worker.

The program is limited to 10-12 participants to keep groups intimate and to maximize individual attention. Groups are not right for everyone. If you are unsure whether a group is right for you, please book an appointment with us. 

Where: 1047 Main St. East, Hamilton, ON

Cost: Covered by OHIP (no charge)

Please bring your Ontario health card with you. Without this, you will not be able to access our services. 

Drop-in or register ahead of time.  If you have never been to Body Brave, please book an initial client appointment first. 

View Event →
May
7
7:00 PM19:00

Brave At Every Size

stones-801756_960_720.jpg

This program is focused on skill-building and insight development for individuals struggling with overeating and binge eating. This is not a substitute for outpatient or inpatient treatment. 

The program will guide participants through sessions addressing thoughts, emotions and behaviours, distress tolerance,  interpersonal skills, as well as goal setting and building a happier, healthier life. Sessions include meditation, mindfulness and skill building. 

Groups are facilitated by family doctor and trained psychotherapist Dr. Karen Trollope and clinical social worker Clare Cruickshank. 

The program is limited to 8 participants to keep groups intimate and to maximize individual attention. 

Next Session Begins: March 12th

Mondays, 7-8:30pm

Where: 1047 Main St. East, Hamilton, ON

Cost: Covered by OHIP (no charge). 

Please bring your health card with you. Without this, you will not be able to access our services. 

View Event →
May
1
7:00 PM19:00

Living Body Brave

skillbuilding.jpg

The program is designed for those struggling with body image, disordered eating, and eating disorders. It is focused on skill-building and insight development. It is not a substitute for outpatient or inpatient treatment. 

Living Body Brave will guide participants through sessions addressing thoughts, emotions & behaviours, distress tolerance, interpersonal skills, as well as goal setting and building a happier, healthier life. Sessions include meditation, mindful movement and skill building. 

Groups are co-facilitated by family doctor Dr. Karen Trollope and a trained peer support worker.

Limited to 8 participants to keep groups intimate and to maximize individual attention. 

Next Session Starts: April 10- May 15

Tuesdays, 7-8:30pm

Where: 1047 Main St. East, Hamilton, ON

Cost: Covered by OHIP (no charge)

Please bring your Ontario health card with you. Without this, you will not be able to access our services. 

View Event →
Apr
30
7:00 PM19:00

Brave At Every Size

stones-801756_960_720.jpg

This program is focused on skill-building and insight development for individuals struggling with overeating and binge eating. This is not a substitute for outpatient or inpatient treatment. 

The program will guide participants through sessions addressing thoughts, emotions and behaviours, distress tolerance,  interpersonal skills, as well as goal setting and building a happier, healthier life. Sessions include meditation, mindfulness and skill building. 

Groups are facilitated by family doctor and trained psychotherapist Dr. Karen Trollope and clinical social worker Clare Cruickshank. 

The program is limited to 8 participants to keep groups intimate and to maximize individual attention. 

Next Session Begins: March 12th

Mondays, 7-8:30pm

Where: 1047 Main St. East, Hamilton, ON

Cost: Covered by OHIP (no charge). 

Please bring your health card with you. Without this, you will not be able to access our services. 

View Event →
Apr
26
7:30 PM19:30

Body Positive Yoga

yoga-1148172_960_720.jpg

Join us for an hour of gentle yoga flow taught by Sashaina Singh, certified yoga instructor. Reconnect with yourself and relax and refresh your whole body. Suitable for all levels- whether you are a beginner or experienced yogi!

Enjoy our small class sizes and inclusive, body positive space. Please wear comfortable clothing. Mats and props are available for use at the studio. 

Pay what you can, suggested $12

Due to high demand and limited spaces, registration is now required. 

View Event →
Apr
26
5:30 PM17:30

Coping With Anxiety

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This weekly support groups offers some basic skills and tools to help you cope with anxiety. 

Groups are facilitated by family doctor and trained psychotherapist Dr. Karen Trollope and a trained peer mentor. 

Next Session Begins: February 15th, 5:30-6:30pm

Thursdays, 5:30-6:30pm

Where: 1047 Main St. East, Hamilton, ON

Cost: This group is covered by OHIP. Please bring your health card with you. Without this, you will not be able to access our services. 

View Event →
Apr
24
7:00 PM19:00

Living Body Brave

skillbuilding.jpg

The program is designed for those struggling with body image, disordered eating, and eating disorders. It is focused on skill-building and insight development. It is not a substitute for outpatient or inpatient treatment. 

Living Body Brave will guide participants through sessions addressing thoughts, emotions & behaviours, distress tolerance, interpersonal skills, as well as goal setting and building a happier, healthier life. Sessions include meditation, mindful movement and skill building. 

Groups are co-facilitated by family doctor Dr. Karen Trollope and a trained peer support worker.

Limited to 8 participants to keep groups intimate and to maximize individual attention. 

Next Session Starts: April 10- May 15

Tuesdays, 7-8:30pm

Where: 1047 Main St. East, Hamilton, ON

Cost: Covered by OHIP (no charge)

Please bring your Ontario health card with you. Without this, you will not be able to access our services. 

View Event →
Apr
23
7:00 PM19:00

Brave At Every Size

stones-801756_960_720.jpg

This program is focused on skill-building and insight development for individuals struggling with overeating and binge eating. This is not a substitute for outpatient or inpatient treatment. 

The program will guide participants through sessions addressing thoughts, emotions and behaviours, distress tolerance,  interpersonal skills, as well as goal setting and building a happier, healthier life. Sessions include meditation, mindfulness and skill building. 

Groups are facilitated by family doctor and trained psychotherapist Dr. Karen Trollope and clinical social worker Clare Cruickshank. 

The program is limited to 8 participants to keep groups intimate and to maximize individual attention. 

Next Session Begins: March 12th

Mondays, 7-8:30pm

Where: 1047 Main St. East, Hamilton, ON

Cost: Covered by OHIP (no charge). 

Please bring your health card with you. Without this, you will not be able to access our services. 

View Event →
Apr
19
7:30 PM19:30

Body Positive Yoga

yoga-1148172_960_720.jpg

Join us for an hour of gentle yoga flow taught by Sashaina Singh, certified yoga instructor. Reconnect with yourself and relax and refresh your whole body. Suitable for all levels- whether you are a beginner or experienced yogi!

Enjoy our small class sizes and inclusive, body positive space. Please wear comfortable clothing. Mats and props are available for use at the studio. 

Pay what you can, suggested $12

Due to high demand and limited spaces, registration is now required. 

View Event →
Apr
19
5:30 PM17:30

Coping With Anxiety

tree.jpg

This weekly support groups offers some basic skills and tools to help you cope with anxiety. 

Groups are facilitated by family doctor and trained psychotherapist Dr. Karen Trollope and a trained peer mentor. 

Next Session Begins: February 15th, 5:30-6:30pm

Thursdays, 5:30-6:30pm

Where: 1047 Main St. East, Hamilton, ON

Cost: This group is covered by OHIP. Please bring your health card with you. Without this, you will not be able to access our services. 

View Event →
Apr
17
7:00 PM19:00

Living Body Brave

skillbuilding.jpg

The program is designed for those struggling with body image, disordered eating, and eating disorders. It is focused on skill-building and insight development. It is not a substitute for outpatient or inpatient treatment. 

Living Body Brave will guide participants through sessions addressing thoughts, emotions & behaviours, distress tolerance, interpersonal skills, as well as goal setting and building a happier, healthier life. Sessions include meditation, mindful movement and skill building. 

Groups are co-facilitated by family doctor Dr. Karen Trollope and a trained peer support worker.

Limited to 8 participants to keep groups intimate and to maximize individual attention. 

Next Session Starts: April 10- May 15

Tuesdays, 7-8:30pm

Where: 1047 Main St. East, Hamilton, ON

Cost: Covered by OHIP (no charge)

Please bring your Ontario health card with you. Without this, you will not be able to access our services. 

View Event →
Apr
16
7:00 PM19:00

Brave At Every Size

stones-801756_960_720.jpg

This program is focused on skill-building and insight development for individuals struggling with overeating and binge eating. This is not a substitute for outpatient or inpatient treatment. 

The program will guide participants through sessions addressing thoughts, emotions and behaviours, distress tolerance,  interpersonal skills, as well as goal setting and building a happier, healthier life. Sessions include meditation, mindfulness and skill building. 

Groups are facilitated by family doctor and trained psychotherapist Dr. Karen Trollope and clinical social worker Clare Cruickshank. 

The program is limited to 8 participants to keep groups intimate and to maximize individual attention. 

Next Session Begins: March 12th

Mondays, 7-8:30pm

Where: 1047 Main St. East, Hamilton, ON

Cost: Covered by OHIP (no charge). 

Please bring your health card with you. Without this, you will not be able to access our services. 

View Event →
Apr
12
7:30 PM19:30

Body Positive Yoga

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Join us for an hour of gentle yoga flow taught by Sashaina Singh, certified yoga instructor. Reconnect with yourself and relax and refresh your whole body. Suitable for all levels- whether you are a beginner or experienced yogi!

Enjoy our small class sizes and inclusive, body positive space. Please wear comfortable clothing. Mats and props are available for use at the studio. 

Pay what you can, suggested $12

View Event →
Apr
10
7:00 PM19:00

Living Body Brave

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The program is designed for those struggling with body image, disordered eating, and eating disorders. It is focused on skill-building and insight development. It is not a substitute for outpatient or inpatient treatment. 

Living Body Brave will guide participants through sessions addressing thoughts, emotions & behaviours, distress tolerance, interpersonal skills, as well as goal setting and building a happier, healthier life. Sessions include meditation, mindful movement and skill building. 

Groups are co-facilitated by family doctor Dr. Karen Trollope and a trained peer support worker.

Limited to 8 participants to keep groups intimate and to maximize individual attention. 

Next Session Starts: April 10- May 15

Tuesdays, 7-8:30pm

Where: 1047 Main St. East, Hamilton, ON

Cost: Covered by OHIP (no charge)

Please bring your Ontario health card with you. Without this, you will not be able to access our services. 

View Event →
Apr
9
7:00 PM19:00

Brave At Every Size

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This program is focused on skill-building and insight development for individuals struggling with overeating and binge eating. This is not a substitute for outpatient or inpatient treatment. 

The program will guide participants through sessions addressing thoughts, emotions and behaviours, distress tolerance,  interpersonal skills, as well as goal setting and building a happier, healthier life. Sessions include meditation, mindfulness and skill building. 

Groups are facilitated by family doctor and trained psychotherapist Dr. Karen Trollope and clinical social worker Clare Cruickshank. 

The program is limited to 8 participants to keep groups intimate and to maximize individual attention. 

Next Session Begins: March 12th

Mondays, 7-8:30pm

Where: 1047 Main St. East, Hamilton, ON

Cost: Covered by OHIP (no charge). 

Please bring your health card with you. Without this, you will not be able to access our services. 

View Event →
Apr
5
7:00 PM19:00

Body Positive Yoga

yoga-1148172_960_720.jpg

Join us for an hour of gentle yoga flow taught by Sashaina Singh, certified yoga instructor. Reconnect with yourself and relax and refresh your whole body. Suitable for all levels- whether you are a beginner or experienced yogi!

Enjoy our small class sizes and inclusive, body positive space. Please wear comfortable clothing. Mats and props are available for use at the studio. 

Pay what you can, suggested $12

View Event →
Apr
4
7:00 PM19:00

Knitting Workshop

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Knitting socially with others can provide a sense of belonging, reduce stress and lead to improved social confidence. Bring your needles and unfinished projects and join us weekly for an informal knit and chat night. If you can’t knit, come anyway and we’ll show you the basics. We are body positive, inclusive space. Open to anyone looking to engage in relaxing self-care! 

Free, drop-in workshop

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Mar
29
7:00 PM19:00

Open Flow Yoga

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Join us for an hour of gentle yoga flow taught by Sashaina Singh, certified yoga instructor. Reconnect with yourself and relax and refresh your whole body. Suitable for all levels- whether you are a beginner or experienced yogi!

Enjoy our small class sizes and inclusive, body positive space. Please wear comfortable clothing. Mats and props are available for use at the studio. 

Pay what you can, suggested $12

View Event →
Mar
29
5:30 PM17:30

Coping With Anxiety

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This weekly support groups offers some basic skills and tools to help you cope with anxiety. 

Groups are facilitated by family doctor and trained psychotherapist Dr. Karen Trollope and a trained peer mentor. 

Next Session Begins: February 15th, 5:30-6:30pm

Thursdays, 5:30-6:30pm

Where: 1047 Main St. East, Hamilton, ON

Cost: This group is covered by OHIP. Please bring your health card with you. Without this, you will not be able to access our services. 

View Event →
Mar
22
7:00 PM19:00

Open Flow Yoga

yoga-1148172_960_720.jpg

Join us for an hour of gentle yoga flow taught by Sashaina Singh, certified yoga instructor. Reconnect with yourself and relax and refresh your whole body. Suitable for all levels- whether you are a beginner or experienced yogi!

Enjoy our small class sizes and inclusive, body positive space. Please wear comfortable clothing. Mats and props are available for use at the studio. 

Pay what you can, suggested $12

View Event →
Mar
22
5:30 PM17:30

Coping With Anxiety

tree.jpg

This weekly support groups offers some basic skills and tools to help you cope with anxiety. 

Groups are facilitated by family doctor and trained psychotherapist Dr. Karen Trollope and a trained peer mentor. 

Next Session Begins: February 15th, 5:30-6:30pm

Thursdays, 5:30-6:30pm

Where: 1047 Main St. East, Hamilton, ON

Cost: This group is covered by OHIP. Please bring your health card with you. Without this, you will not be able to access our services. 

View Event →
Mar
15
7:00 PM19:00

Open Flow Yoga

yoga-1148172_960_720.jpg

Join us for an hour of gentle yoga flow taught by Sashaina Singh, certified yoga instructor. Reconnect with yourself and relax and refresh your whole body. Suitable for all levels- whether you are a beginner or experienced yogi!

Enjoy our small class sizes and inclusive, body positive space. Please wear comfortable clothing. Mats and props are available for use at the studio. 

Pay what you can, suggested $12

View Event →
Mar
15
5:30 PM17:30

Coping With Anxiety

tree.jpg

This weekly support groups offers some basic skills and tools to help you cope with anxiety. 

Groups are facilitated by family doctor and trained psychotherapist Dr. Karen Trollope and a trained peer mentor. 

Next Session Begins: February 15th, 5:30-6:30pm

Thursdays, 5:30-6:30pm

Where: 1047 Main St. East, Hamilton, ON

Cost: This group is covered by OHIP. Please bring your health card with you. Without this, you will not be able to access our services. 

View Event →
Mar
8
7:00 PM19:00

Open Flow Yoga

yoga-1148172_960_720.jpg

Join us for an hour of gentle yoga flow taught by Sashaina Singh, certified yoga instructor. Reconnect with yourself and relax and refresh your whole body. Suitable for all levels- whether you are a beginner or experienced yogi!

Enjoy our small class sizes and inclusive, body positive space. Please wear comfortable clothing. Mats and props are available for use at the studio. 

Pay what you can, suggested $12

View Event →
Mar
8
5:30 PM17:30

Coping With Anxiety

tree.jpg

This weekly support groups offers some basic skills and tools to help you cope with anxiety. 

Groups are facilitated by family doctor and trained psychotherapist Dr. Karen Trollope and a trained peer mentor. 

Next Session Begins: February 15th, 5:30-6:30pm

Thursdays, 5:30-6:30pm

Where: 1047 Main St. East, Hamilton, ON

Cost: This group is covered by OHIP. Please bring your health card with you. Without this, you will not be able to access our services. 

View Event →