Services

Body Brave's core programs are covered by OHIP. All other service fees are on a sliding scale. None of our groups require an initial consult or referral. Stay tuned to this page!

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Living body brave

An open support group that addresses a different topic relevant to recovery. A focus on increasing motivation and skill building.

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staying body brave

For those in active recovery. This group meets every week to discuss topics around how to maintain recovery. 

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brave at every size

A skill building group for individuals struggling with overeating and binge eating. 

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psychotherapy

Our psychotherapists offer tools that will help those suffering from anxiety, depression, low self-esteem, body image issues, eating disorders and disordered eating

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YOga

Join us for one of our hour long yoga classes offered by trained yoga teacher, Sashaina. Calm the body and mind through movement.

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Support for family and friends

Having a family member or friend with an eating disorder can be an extremely difficult and confusing experience. We offer individual psychotherapy.

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Paint and meditate

A workshop blending art with meditation. Tap into your creativity with colours as you relax using meditation techniques. 

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Mindfulness workshops

Research has shown that mindfulness has tangible, long-lasting benefits for both mind and body. Join us to learn how to incorporate mindfulness into your life! 

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Coping with anxiety

A weekly support group for anyone struggling with anxiety. Learn skills and tools to help you cope.