Services

Body Brave's core programs are partially covered by OHIP and/or 3rd party benefits. None of our groups require an initial consult or referral. Stay tuned to this page!

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body brave essentials

This 5-week program is focused on skill-building, behavioural change and insight development. 

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maintaining recovery

For those in active recovery. This group meets every week to discuss topics around how to maintain recovery. 

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overcoming binge eating

A 5-week mindfulness and skill building program. 

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psychotherapy

Our psychotherapists offer tools that will help those suffering from anxiety, depression, low self-esteem, body image issues, eating disorders and disordered eating

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YOga

Join us for one of our hour long yoga classes offered by trained yoga teacher, Sashaina. Calm the body and mind through movement.

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Support for family and friends

Having a family member or friend with an eating disorder can be an extremely difficult and confusing experience. We offer support groups and individual psychotherapy.

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Paint and meditate

A workshop blending art with meditation. Tap into your creativity with colours as you relax using meditation techniques. 

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knit well

Knitting socially with others can provide a sense of belonging, reduce stress and lead to improved social confidence.

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Mindful movemeNt

A gentle movement class. Perfect for beginners, those wishing to focus on the joy of gentle movement, or those with limited mobility.