Hello! I will be posting recipes and food related pieces on the Nourish page of Body Brave. I am an amateur cook, but I love food! This is a new, exciting (and a bit daunting!) opportunity for me. So I hope we can learn and grow together through this process. I would love for you to be inspired by the recipes and posts here and be encouraged to enjoy the simple pleasures of food again.
A word about the recipes: Some recipe bloggers and cookbook authors will mention that certain ingredients are optional. I have always thought that to be an odd statement, because of course, everything is optional. I will never say that here, because you are in control of the flavours and portions for each ingredient, and can and should adjust the recipe to your liking. The measurements and ingredients posted should serve you as a guideline and inspiration. They are the way that I like to enjoy the recipe, but everyone has different taste.