IMG_20171030_174441.jpg

Mindful Movement

A gentle movement class. Enjoy music and mindful movement to help you reconnect with your body. Includes stretching and gentle yoga. Perfect for beginners, those wishing to focus on the joy of gentle movement, or those with limited mobility. Taught by certified yoga teacher Emily Di Tomasso. Class size is limited to 6 people. $15/session or $75/6 sessions