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Brave At Every Size

This program is focused on skill-building and insight development for individuals struggling with overeating and binge eating. This is not a substitute for outpatient or inpatient treatment. 

The program will guide participants through sessions addressing thoughts, emotions and behaviours, distress tolerance,  interpersonal skills, as well as goal setting and building a happier, healthier life. Sessions include meditation, mindfulness and skill building. 

Groups are facilitated by family doctor and trained psychotherapist Dr. Karen Trollope and clinical social worker Clare Cruickshank. 

The program is limited to 10-12 participants to keep groups intimate and to maximize individual attention. 

Mondays, 7-8:30pm

Check Events to find out when the next session begins

Where: 1047 Main St. East, Hamilton, ON

Cost: Covered by OHIP (no charge). 

If you are new to Body Brave, an initial client meeting is required before registering for this group (phone or in person).  Click below to book online.