Brave At Every Size

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Tuesdays, Nov 6 -Dec 11, 7-8:30pm

This program is focused on skill-building and insight development for individuals struggling with overeating and binge eating. This is not a substitute for outpatient or inpatient treatment. 

The program will guide participants through sessions addressing thoughts, emotions and behaviours, distress tolerance,  interpersonal skills, as well as goal setting and building a happier, healthier life. Sessions include meditation, mindfulness and skill building. 

Groups are facilitated by family doctor and trained psychotherapist Dr. Karen Trollope.

The program is limited to 10-12 participants to keep groups intimate and to maximize individual attention. 

Where: 1047 Main St. East, Hamilton, ON

Cost: No charge

If you are new to Body Brave, an initial client meeting is required before registering for this group (phone or in person). 

To learn more or to register please contact us. 

 

 

location

1047 Main Street East
Hamilton, ON, L8M 1N5
Canada

Parking is available on the street directly in front of the building.