Welcome to Body Brave


full recovery is possible

At Body Brave, we provide timely professional and peer support for individuals struggling with weight, food and body image issues, including eating disorders.  We also offer services and support for families and friends of those struggling. We are a not-for-profit body positive, recovery-focused community that inspires individuals to seek and maintain recovery. Our services are complementary to traditional treatment programs and are not intended as substitutes for treatment. Although we don't require a diagnosis, we offer services for individuals struggling with binge eating, compulsive/over eating, bulimia, anorexia and others. Are you a health care provider looking to refer a client? Click here for our referral process. 

celebrate everybody.jpg

special thanks to the hamilton businesses that donated their products and services to our silent auction:

De La Sol Studios, Cake and Loaf Bakery, Kitties and Cabernet, The Wax Lounge, Durand Coffee, Democracy, Trinity Natural Health Centre, White Elephant, The Hearty Hooligan, Boon Burger, Chelles Cakes and Things, The Waxing Moon Candle Co. and Bend Yoga


At Body Brave, we offer:

Living Body Brave (support and skill building group)

Individual Psychotherapy

Brave at Every Size  (for those struggling with overeating and binge eating)

Mindfulness Workshops

and MORE!

Questions? Check out our FAQs

Book a free phone or in-person initial meeting or register for one of our free information sessions to learn more about our services and our approach. 


All photography by Brian Whitmore & Matthew Seguin



We offer workshops, drop-in sessions, gentle yoga and more.

meet the team

Body Brave has a fantastic & growing team!