Welcome to Body Brave


full recovery is possible

At Body Brave, we provide timely professional and peer support for individuals 18 and older, struggling with body image issues, disordered eating, and eating disorders. We are a body positive, recovery-focused community that inspires individuals to seek and maintain recovery. Although we don't require a diagnosis, we offer services for individuals struggling with binge eating, compulsive/over eating, bulimia, anorexia and others. Our team has plenty of experience with these issues and we know how difficult this journey can be. We offer workshops, groups and individual support to anyone who feels they need help. We offer services in Hamilton, Brantford and Toronto as well as online options for those not in the area. Please email us for information about our services online and outside of Hamilton. 

We offer:

Body Brave Essentials Program (8 Week Eating Disorder Recovery Skills Program)

Maintaining Eating Disorder Recovery

Body Image Workshops

Body Positive Yoga

Art & Meditation


Book a free initial consult to learn more about our services and our approach. 


All photography by Brian Whitmore & Matthew Seguin



We offer workshops, drop-in sessions, gentle yoga and more.

meet the team

Body Brave has a fantastic & growing team!