Welcome to Body Brave


An integrative, comprehensive and contemporary approach. 

Body Brave is an organization of individuals focused on fostering a positive, healthy sense of self. We offer workshops, groups and individual support for those struggling with disordered eating, body image issues and eating disorders, as well as for those just looking to reconnect with themselves. Our team includes a trained psychotherapist, yoga and meditation teachers as well as eating disorder survivors. We believe that true recovery includes the mind, body and our emotions.

We are pleased to announce our upcoming September Body Brave Essentials Program. This 9-week program will offer participants the tools they need to approach eating disorder recovery. Participants will receive both group and individual support. We are currently taking 8 participants for this unique program. Details here

Our summer groups are up! Only the Maintaining Recovery Group & Body Brave Essentials Program require an initial consult. None of our groups require a medical referral. Visit our Services section for more information. Click here to register for our groups & workshops

If you wish to register for our Relapse Prevention Group or Body Brave Essentials Program or simply wish to learn more about our approach, please book an initial client meeting or contact us via email or phone. 


All photography by Brian Whitmore & Matthew Seguin



We offer workshops, drop-in sessions, gentle yoga and more.

meet the team

Body Brave has a fantastic & growing team!